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Squat step 2 lateral Illustration and Icon
Squat step 2 lateral
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A side-view illustration depicts a human performing a supported squat while holding the backrest of a chair. The movement shows hip and knee flexion with neutral spine, engaging the quadriceps femoris (QF) and gluteus maximus (GMax) of the lower limb within the musculoskeletal system. In anatomy and exercise physiology, this exercise movement targets lower-extremity strength and balance and promotes controlled range of motion (ROM). The scene shows the body in partial descent, feet flat and knees tracking over the toes. Species: Homo sapiens (human).
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