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Squat step 1 lateral Illustration and Icon
Squat step 1 lateral
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Side-view illustration of a person preparing for a chair-supported squat, standing upright and holding the chair’s backrest with both hands. In anatomy, kinesiology, and physical therapy, this start position engages the musculoskeletal system—hip and knee joints within the lower limb—and primes the quadriceps and gluteal muscles in the thighs and pelvis. The movement is used to build strength, stability, and ROM (range of motion) while providing balance support. Type: exercise posture; site: lower extremities and pelvis; species: Homo sapiens (human).
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