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Side leg raise step 1 back Illustration and Icon
Side leg raise step 1 back
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A back-view illustration shows a person standing behind a chair, holding the chair back with both hands in the starting position for a standing side leg raise. In human anatomy and kinesiology/physical therapy, this movement prepares for hip abduction at the hip joint, targeting the lateral hip abductors—gluteus medius and gluteus minimus—muscles of the lower limb within the pelvic girdle of the musculoskeletal system. The application is to improve balance, gait stability, and hip abduction strength and ROM (range of motion) in Homo sapiens (human).
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