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Older woman lifting weights Illustration and Icon
Older woman lifting weights
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An illustration depicts an older adult woman performing resistance training with two dumbbells held at shoulder level. In biological hierarchy, the image highlights skeletal muscle tissue within the human musculoskeletal system, particularly the deltoids and elbow flexors of the upper limb. In anatomy and exercise physiology/geriatrics, this activity exemplifies RT (resistance training) to enhance muscular strength and functional capacity. The subject is Homo sapiens (human). The exercise occurs at the shoulders and arms, promoting joint stability and ROM (range of motion).
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