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Man bench press Illustration and Icon
Man bench press
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A human lies supine on a flat bench performing a barbell bench press, illustrating upper-body musculoskeletal mechanics. In kinesiology and exercise physiology, this resistance exercise primarily activates the pectoralis major, triceps brachii, and anterior deltoid—skeletal muscles within the thoracic and upper limb regions of the musculoskeletal system. The action entails shoulder horizontal adduction and elbow extension through controlled ROM (range of motion), training pushing strength and hypertrophy in Homo sapiens (human).
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