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High knees step 3 lateral Illustration and Icon
High knees step 3 lateral
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A lateral instructional illustration shows a human performing a high-knee march, standing upright with one hand braced on a table for balance while lifting one thigh toward hip height. The movement involves the hip and knee joints of the lower extremity (LE) within the musculoskeletal system, emphasizing hip flexion and single-leg stance. In kinesiology and exercise physiology, this functional exercise enhances dynamic stability, gait mechanics, and cardiovascular warm-up while increasing range of motion (ROM). The depicted species is Homo sapiens (human).
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