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High knees step 2 stair lateral Illustration and Icon
High knees step 2 stair lateral
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A lateral-view illustration of a person performing a step-up with a knee drive onto a box. The image depicts the lower limb within the human musculoskeletal system, highlighting the hip, knee, and ankle joints and surrounding muscles. In kinesiology and exercise physiology, this movement strengthens QF (quadriceps femoris), GM (gluteus maximus), and hip flexors (iliopsoas), and challenges balance while increasing ROM (range of motion). The entity shown is a human exercise posture, located at the lower extremity. Species: Homo sapiens (human).
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