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high-knees-step-2-lateral

High knees step 2 lateral Illustration and Icon

High knees step 2 lateral

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Side-view illustration of a person performing a high-knee drill while lightly bracing one hand on a table. In kinesiology and exercise physiology, this dynamic lower-limb exercise within the musculoskeletal system engages the hip flexors and knee extensors to enhance cardiovascular warm-up and ROM (range of motion). The biological hierarchy depicted includes muscles and synovial joints of the lower limb within the locomotor system. The entity is a movement/exercise applied to gait training and coordination in Homo sapiens (human).

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