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High knees step 1 stair lateral Illustration and Icon
High knees step 1 stair lateral
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A lateral illustration shows a human performing the initial phase of a high-knee step onto a low stair, with the right hip and knee flexed and the left foot planted. It depicts the lower limb within the musculoskeletal system hierarchy, highlighting the hip, knee, and ankle joints. In human anatomy and kinesiology/exercise physiology, this exercise strengthens hip flexors, quadriceps, and gluteal muscles and improves ROM (range of motion). The entity illustrated is an exercise movement occurring at the lower extremity in Homo sapiens (human).
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