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Heel raises step 3 lateral Illustration and Icon
Heel raises step 3 lateral
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A lateral illustration of a human lower limb performing a standing heel raise, with heels lifted and ankles in plantarflexion. This movement, an exercise within kinesiology and musculoskeletal anatomy, targets the triceps surae (gastrocnemius and soleus) of the lower leg and loads the Achilles tendon (AT). At the hierarchy level, the ankle (talocrural joint) is shown as part of the lower limb within the musculoskeletal system. The site is the ankle and foot of Homo sapiens (human), and the action improves calf strength, ankle stability, and functional gait propulsion.
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