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Heel raises step 1 lateral Illustration and Icon
Heel raises step 1 lateral
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A lateral view illustration shows a standing human preparing for a heel raise, with the feet flat and knees extended. The image emphasizes the lower limb within the musculoskeletal system, focusing on the ankle (talocrural joint) and posterior leg muscles. In anatomy, kinesiology, and physical therapy, this initial position precedes plantar flexion to strengthen the triceps surae (gastrocnemius and soleus) and support the Achilles tendon (AT). The species depicted is Homo sapiens (human), and the movement targets ankle range of motion (ROM), balance, and calf endurance.
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