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Group older people performing stretching zoom Illustration and Icon
Group older people performing stretching zoom
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A group exercise class shows older adults standing with arms outstretched, following an instructor in an indoor studio. In the hierarchy of organismal biology, the activity engages skeletal muscles of the upper limbs and trunk within the musculoskeletal system of Homo sapiens (human). In exercise physiology and gerontology, such stretching aims to increase flexibility, joint range of motion (ROM), balance, and mobility, supporting functional movement and fall-prevention.
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