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Glycemic Index Scale Illustration and Icon
Glycemic Index Scale
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Glycemic Index Scale. The illustration presents a color-coded scale classifying carbohydrate-containing foods by their effect on postprandial blood glucose. In human nutrition and physiology, the glycemic index (GI) is a dietary metric that ranks foods as low (≤55, green), medium (56–69, yellow), or high (≥70, red) GI. This index reflects the rate of glucose appearance in the bloodstream within the systemic circulation of Homo sapiens, informing dietary planning for glycemic control.
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