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woman supine position 6
woman supine position 6
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The illustration depicts a female performing a Bird Dog exercise. This exercise, commonly used in fitness and rehabilitation, involves extending opposite limbs - one arm and the opposite leg - in a balanced, quadruped position. The woman is balancing on her left knee and right hand, while her right leg and left arm are extended. She has red hair, wears a blue shirt and black leggings, typically on a flat surface indicative of a controlled exercise environment. This exercise targets core stability, coordination, and back strength.
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