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woman supine position 3 Illustration and Icon
woman supine position 3
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A human figure performs a quadruped contralateral arm–leg reach (“bird-dog”) exercise, maintaining a neutral spine while extending one arm and the opposite leg. In the musculoskeletal system hierarchy, limb segments and paraspinal muscles act within the axial skeleton. In kinesiology and physical therapy, this movement trains core stabilization, proprioception, and lumbopelvic control. The illustrated entity is a movement pattern performed on the floor, relevant to Homo sapiens (human).
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