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Exercise Cones Circuit Pro Agility Test 5 10 5 Illustration and Icon
Exercise Cones Circuit Pro Agility Test 5 10 5
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A schematic diagram depicts a three-cone shuttle drill with cones aligned in a straight line and arrows indicating a down–up–down running sequence. In kinesiology, sports biomechanics, and exercise physiology, this field test—commonly called the 5–10–5 shuttle or pro agility test—assesses change-of-direction (COD, change-of-direction) speed and acceleration–deceleration capacity. The illustrated entity is a performance test protocol executed by Homo sapiens (human) athletes using the lower limb within the musculoskeletal and neuromotor systems to complete sequential 5-, 10-, and 5-yard segments.
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