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Elderly woman leg press exercise Illustration and Icon
Elderly woman leg press exercise
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A seated resistance-training illustration shows an older adult woman performing a machine leg press. In human anatomy and exercise physiology, this activity targets the quadriceps femoris within the anterior thigh, part of the lower limb in the musculoskeletal system, while also engaging gluteal muscles and plantar flexors. The subject extends the knees and hips against a weighted sled, demonstrating concentric and eccentric phases that strengthen knee extensors and hip extensors. Species: Homo sapiens (human). The site is the lower extremities and knee and hip joints.
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