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Elderly man lifting weights Illustration and Icon
Elderly man lifting weights
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A standing human performs a resistance exercise with two handheld dumbbells held at shoulder height, elbows flexed and feet hip‑width apart. In anatomy and exercise physiology, this physical activity engages the deltoid, biceps, and trapezius muscles within the musculoskeletal system, promoting upper‑limb strength and shoulder ROM (range of motion). The illustration shows Homo sapiens (human) executing strength training that supports functional mobility and bone health. Visible anatomical sites include the shoulders, upper extremities, trunk, and lower limbs providing postural stability.
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