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Elderly lifting weights zoom Illustration and Icon
Elderly lifting weights zoom
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A group of older adults performs resistance training with light dumbbells, raising arms at shoulder height in the frontal plane. The scene relates to exercise physiology, kinesiology, and geriatrics, showing the musculoskeletal hierarchy: upper‑limb skeletal muscles (deltoid and rotator cuff) within the shoulder girdle. This exercise modality, RT (resistance training) with free weights, targets shoulder abduction to increase strength and support functional capacity. The subjects are Homo sapiens (human); the emphasized anatomical site is the upper extremity and shoulder joint.
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