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Elder woman pelvic elevation balance disc Illustration and Icon
Elder woman pelvic elevation balance disc
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A vector illustration shows a human performing a single-leg bridge on a balance disc in the supine position. Within the musculoskeletal system, the pelvis and lumbar spine are stabilized by the core while the gluteus maximus and hamstrings act as hip extensors. In anatomy, kinesiology, and physical therapy, this exercise targets lumbopelvic stability, proprioception, and strengthening of the posterior chain, and can increase hip range of motion (ROM). The entity depicted is a therapeutic exercise performed on the floor, representing Homo sapiens (human).
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