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Elder woman pelvic elevation balance disc
Elder woman pelvic elevation balance disc
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The illustration depicts a woman performing a single-leg bridge exercise. She is lying on her back with one leg extended, the other leg bent with her foot on a balance disc. Her left leg is straight, and her right foot is on the disc. She wears an orange shirt, black leggings, and white shoes. This exercise targets core muscles, balance, and proprioception.
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