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Elder woman front lunges balance pad Illustration and Icon
Elder woman front lunges balance pad
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A stylized illustration shows a human performing a forward lunge on a balance pad while holding dumbbells at the sides. This resistance-training exercise (human movement) targets the lower extremity within the musculoskeletal system, engaging quadriceps femoris, gluteus maximus, and hamstrings. In anatomy, kinesiology, and exercise physiology, the movement develops strength, balance, and proprioception and improves ROM (range of motion), with applications in PT (physical therapy) and athletic conditioning for Homo sapiens (human).
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