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Elder man chest press halters swiss ball Illustration and Icon
Elder man chest press halters swiss ball
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A man performs a single‑arm dumbbell chest press while supine on a Swiss (stability) ball with hips bridged. The illustration, relevant to anatomy and exercise physiology, depicts the musculoskeletal system of Homo sapiens (human) engaging the pectoralis major, triceps brachii, anterior deltoid, and core stabilizers to produce shoulder horizontal flexion and elbow extension. This resistance‑training movement targets the chest and upper limb while the ball challenges lumbopelvic stabilization and gluteal activation.
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