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Caucasian woman back extension exercise 1 Illustration and Icon
Caucasian woman back extension exercise 1
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The illustration shows a woman performing a back extension on a Roman chair or bench. She lies prone with hips supported on a padded platform, ankles secured under a roller, arms crossed at the chest, and trunk held in a neutral line. This exercise targets the lumbar erector spinae, gluteus maximus, and hamstrings while training hip hinge control and spinal extension under bodyweight resistance.
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