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Balance and toning exercise Illustration and Icon
Balance and toning exercise
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A seated human performs a lateral trunk flexion exercise on a chair, hands behind the head, bending the torso to one side. In musculoskeletal anatomy and kinesiology, this motor activity targets the lateral abdominal wall and paraspinal muscles, including the external/internal obliques and quadratus lumborum (QL), to enhance core stability and balance. It acts at the trunk within the human body, part of the musculoskeletal system, increasing spinal lateral flexion range of motion (ROM) and promoting postural control. Species: Homo sapiens (human).
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