{"id":14307,"date":"2021-08-04T15:45:46","date_gmt":"2021-08-04T18:45:46","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/?p=14307"},"modified":"2023-01-05T14:51:15","modified_gmt":"2023-01-05T17:51:15","slug":"brain-food-reduce-cognitive-decline-with-a-colorful-diet","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/zh\/%e5%a4%a7%e8%84%91%e9%a3%9f%e5%93%81-%e7%94%a8%e4%b8%b0%e5%af%8c%e5%a4%9a%e5%bd%a9%e7%9a%84%e9%a5%ae%e9%a3%9f%e5%87%8f%e5%b0%91%e8%ae%a4%e7%9f%a5%e8%83%bd%e5%8a%9b%e7%9a%84%e4%b8%8b%e9%99%8d\/","title":{"rendered":"\u8111\u90e8\u98df\u7269\u3002\u7528\u591a\u5f69\u7684\u996e\u98df\u51cf\u5c11\u8ba4\u77e5\u80fd\u529b\u7684\u8870\u9000"},"content":{"rendered":"

\u5927\u8111\u5065\u5eb7\u7684\u98df\u7269<\/strong><\/h2>\n\n\n\n

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\u67e5\u9605 Mind the Graph\u753b\u5eca<\/a> \u4e0e\u672c\u535a\u6587\u4e3b\u9898\u76f8\u5173\u7684\u63d2\u56fe\u3002\u8bf7\u70b9\u51fb\u4e0b\u9762\u7684\u56fe\u7247!<\/p>\n\n\n\n

\"\u6765\u81eaMind<\/a><\/figure>\n\n\n\n

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\u8fd9\u4e9b\u4e9a\u7fa4\u662f\u9ec4\u916e\u3001\u9ec4\u916e\u9187\u3001\u9ec4\u70f7\u916e\u3001\u9ec4\u916e\u9187\u3001\u513f\u8336\u7d20\u548c\u82b1\u9752\u7d20\uff0c\u4ee5\u53ca\u67e5\u5c14\u916e\u3002<\/p>\n\n\n\n

\u8fd9\u9879\u7814\u7a76\u7684\u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u9ec4\u916e\u7c7b\u5316\u5408\u7269\u662f\u6709\u6548\u7684\u6297\u6c27\u5316\u5242\uff0c\u6709\u52a9\u4e8e\u51cf\u7f13\u4e0e\u8870\u8001\u6709\u5173\u7684\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u3002 <\/p>\n\n\n\n

\u8fd9\u9879\u7814\u7a76\u8bc1\u660e\uff0c\u996e\u98df\u7684\u6539\u53d8\u53ef\u4ee5\u4f7f\u8ba4\u77e5\u80fd\u529b\u7684\u8870\u9000\u51cf\u5c1120%\u523025%\u3002<\/p>\n\n\n\n

\u8111\u90e8\u98df\u7269\u6e05\u5355<\/strong><\/h2>\n\n\n\n

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\u8be5\u7814\u7a76\u4e2d\u53d6\u5f97\u6700\u4f73\u6548\u679c\u7684\u53c2\u4e0e\u8005\u5e73\u5747\u6bcf\u5929\u5403\u534a\u4efd\u67d1\u6a58\u7c7b\u6c34\u679c\uff0c\u5305\u62ec \u6a59\u5b50\u3001\u8461\u8404\u67da\u3001\u8461\u8404\u67da\u6c41\u3001\u68a8\u5b50\u548c\u82f9\u679c<\/strong>.\u5176\u4ed6\u690d\u7269\u5316\u5b66\u7269\u8d28\u53ef\u80fd\u6709\u52a9\u4e8e\u8fd9\u79cd\u6548\u679c\uff0c\u4f46\u4e3a\u4e86\u83b7\u5f97\u957f\u671f\u7684\u795e\u7ecf\u4fdd\u62a4\uff0c\u5bcc\u542b\u7c7b\u9ec4\u916e\u7684\u996e\u98df\uff0c\u7279\u522b\u662f\u9ec4\u916e\u548c\u82b1\u9752\u7d20\uff0c\u4f3c\u4e4e\u662f\u4e00\u4e2a\u597d\u4e3b\u610f\u3002<\/p>\n\n\n\n

\"\u852c\u83dc\u548c\u6c34\u679c\u5c55\u793a\u7167\u7247\"<\/a>
\u56fe\u7247\u6765\u6e90\u3002 \u5e7b\u706f\u7247<\/a> \u7531 \u6c64\u59c6-\u5e03\u4f26\u4f2f\u683c<\/a>.<\/figcaption><\/figure>\n\n\n\n

\u5728\u4efb\u4f55\u65f6\u5019\u90fd\u6709\u53ef\u80fd\u4e0e\u9ec4\u916e\u7c7b\u5316\u5408\u7269\u5efa\u7acb\u4fdd\u62a4\u5173\u7cfb\uff0c\u56e0\u4e3a\u7814\u7a76\u8868\u660e\uff0c\u65e0\u8bba\u8fd9\u4e9b\u5316\u5408\u7269\u4f55\u65f6\u88ab\u5f15\u5165\uff0c\u90fd\u6ca1\u6709\u5173\u7cfb\u3002\u56e0\u6b64\uff0c\u5f00\u59cb\u884c\u52a8\u8d77\u6765\uff0c\u5403\u559d\u6240\u6709\u8fd9\u4e9b\u4e94\u989c\u516d\u8272\u7684\u6c34\u679c\u548c\u852c\u83dc\u3002<\/p>\n\n\n\n

\u4f60\u53ef\u4ee5\u901a\u8fc7\u67e5\u770b\u4e0b\u9762\u7684\u53c2\u8003\u8d44\u6599\u6765\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u8fd9\u4e00\u53d1\u73b0\u3002<\/p>\n\n\n\n

Yeh, Tian-Shin, et al. \"\u7f8e\u56fd\u7537\u6027\u548c\u5973\u6027\u7684\u957f\u671f\u81b3\u98df\u86cb\u767d\u8d28\u6444\u5165\u548c\u4e3b\u89c2\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\"\u3002\u7f8e\u56fd\u4e34\u5e8a\u8425\u517b\u5b66\u6742\u5fd7\u300b\uff082021\uff09\u3002<\/a>.DOI: 10.1212\/WNL.0000000000012454<\/p>","protected":false},"excerpt":{"rendered":"

\u5927\u8111\u5065\u5eb7\u7684\u98df\u7269 \u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u6bcf\u5929\u81f3\u5c11\u98df\u7528\u534a\u4efd\u5bcc\u542b\u7c7b\u9ec4\u916e\u7684\u98df\u7269\u7684\u4eba\uff0c\u5982\u8349\u8393\u3001\u67d1\u6a58\u7c7b\u6c34\u679c\u548c\u8fa3\u6912\uff0c\u4f3c\u4e4e\u6709\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u98ce\u9669\u3002\u5728\u7814\u7a76\u4e2d\uff0c\u9ec4\u916e\u548c\u82b1\u9752\u7d20\u7c7b\u578b\u7684\u7c7b\u9ec4\u916e\u53ef\u80fd\u5177\u6709\u6700\u5927\u7684\u6297\u708e\u4f5c\u7528\u3002\u5728\u8fd9\u4e2a[...] \u4e2d<\/p>","protected":false},"author":18,"featured_media":14312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[833,834,835,836,554],"yoast_head":"\nBrain Food: Reduce Cognitive Decline With a Colorful Diet - MTG<\/title>\n<meta name=\"description\" content=\"Our brain needs healthy food to maintain its best level of cognitive activity. But, which foods are these? Check out this list.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/zh\/\u5927\u8111\u98df\u54c1-\u7528\u4e30\u5bcc\u591a\u5f69\u7684\u996e\u98df\u51cf\u5c11\u8ba4\u77e5\u80fd\u529b\u7684\u4e0b\u964d\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Food: Reduce Cognitive Decline With a Colorful Diet\" \/>\n<meta property=\"og:description\" content=\"Our brain needs healthy food to maintain its best level of cognitive activity. But, which foods are these? 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