{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/","title":{"rendered":"Health and Covid19: 5 Tips to boost your immunity"},"content":{"rendered":"\n

There is no magic formula that makes us super healthy! However, there are several habits that can help us increase our immunity and thus keep us safer in times of Covid19 pandemic.<\/span><\/p>\n

So, we have separated 5 tips, according to <\/span>WHO<\/span><\/a>, that can help to improve your immune system:<\/span><\/p>\n

SLEEP WELL<\/span><\/h2>\n

Regardless of whether you sleep six, eight or even ten hours a day, the quality of your sleep is critical to your health. If you don’t sleep well, your body doesn’t rest and can’t recover for the next day. Therefore, be aware of symptoms such as: insomnia, tiredness in the morning and non-continuous sleep, these are signs that you should see a doctor.<\/span><\/p>\n

\u00a0<\/p>\n

DIET AND\u00a0 PHYSICAL EXERCISES<\/span><\/h2>\n

This topic is and will always be a combo, to keep us healthy, a balanced diet together with a constant physical exercise routine (without exaggeration) help us in our daily lives.<\/span><\/p>\n

\u00a0<\/p>\n

REDUCE ALCOHOL<\/span><\/h2>\n

According to the<\/span> WHO<\/span><\/a>, alcohol consumption, especially now during the pandemic, can damage your health. As much as we are facing global social isolation, we should not think that it is okay to drink in large quantities, not only for physical health, but also not to turn alcohol into an outlet for the stress we are experiencing right now.<\/span><\/p>\n

\u00a0<\/p>\n

KEEP YOUR VACCINATIONS UP TO DATE<\/span><\/h2>\n

Vaccines are essential for our body. We don’t have all the necessary immunity, so having the vaccines up to date is important to prevent other types of illness. Consult your doctor to see what he recommends for you at that time.<\/span><\/p>\n

\u00a0<\/p>\n

MENTAL HEALTH<\/span><\/h2>\n

Mental health influences our physical health a lot too! Especially now, during the pandemic, cases of stress, anxiety and depression have gradually increased around the world. So it is important to be attentive and ask for professional help if necessary. Don\u2019t be ashamed to ask for help!<\/span><\/p>\n



<\/p>\n

\"Tips<\/a><\/p>\n

\u00a0<\/p>\n

Hey, do you want to see more posts about Covid19? Just click here.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! Your science can be beautiful!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! Your science can be beautiful!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-24T15:33:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-24T03:41:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2020\/05\/frame-1-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1197\" \/>\n\t<meta property=\"og:image:height\" content=\"817\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Carol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog","description":"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! Your science can be beautiful!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/","og_locale":"en_US","og_type":"article","og_title":"Health and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog","og_description":"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! Your science can be beautiful!","og_url":"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/","og_site_name":"Mind the Graph Blog","article_published_time":"2020-05-24T15:33:54+00:00","article_modified_time":"2020-05-24T03:41:35+00:00","og_image":[{"width":1197,"height":817,"url":"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2020\/05\/frame-1-3.png","type":"image\/png"}],"author":"Carol","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Carol","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/","url":"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/","name":"Health and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog","isPartOf":{"@id":"https:\/\/mindthegraph.com\/blog\/#website"},"datePublished":"2020-05-24T15:33:54+00:00","dateModified":"2020-05-24T03:41:35+00:00","author":{"@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/f032fac55ac937fa6af43d8f0b13c79c"},"description":"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! Your science can be beautiful!","breadcrumb":{"@id":"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindthegraph.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Health and Covid19: 5 Tips to boost your immunity"}]},{"@type":"WebSite","@id":"https:\/\/mindthegraph.com\/blog\/#website","url":"https:\/\/mindthegraph.com\/blog\/","name":"Mind the Graph Blog","description":"Your science can be beautiful!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindthegraph.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/f032fac55ac937fa6af43d8f0b13c79c","name":"Carol","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3b85cb70b501abe4f49294c2d09c74f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b85cb70b501abe4f49294c2d09c74f8?s=96&d=mm&r=g","caption":"Carol"},"url":"https:\/\/mindthegraph.com\/blog\/author\/carol\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/wp-json\/wp\/v2\/posts\/11404"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/wp-json\/wp\/v2\/comments?post=11404"}],"version-history":[{"count":3,"href":"https:\/\/mindthegraph.com\/blog\/wp-json\/wp\/v2\/posts\/11404\/revisions"}],"predecessor-version":[{"id":11474,"href":"https:\/\/mindthegraph.com\/blog\/wp-json\/wp\/v2\/posts\/11404\/revisions\/11474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/wp-json\/wp\/v2\/media\/11402"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/wp-json\/wp\/v2\/media?parent=11404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/wp-json\/wp\/v2\/categories?post=11404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/wp-json\/wp\/v2\/tags?post=11404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}