{"id":8356,"date":"2019-02-21T18:32:05","date_gmt":"2019-02-21T21:32:05","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=8356"},"modified":"2022-10-18T08:35:31","modified_gmt":"2022-10-18T11:35:31","slug":"vitamin-d-infographic","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/tr\/vitamin-d-infografik\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 bir D Vitamini seviyesi nas\u0131l korunur?"},"content":{"rendered":"<p style=\"text-align: justify;\">D vitamini kalsiyum, magnezyum ve fosfat\u0131n ba\u011f\u0131rsaklardan emilimini artt\u0131rmaktan sorumludur. Di\u011fer vitaminlerin aksine, D vitamini bir hormon gibi \u00e7al\u0131\u015f\u0131r ve h\u00fccrelerimiz onun i\u00e7in bir resept\u00f6re sahiptir. \u0130nsanlarda bu gruptaki en \u00f6nemli bile\u015fikler D3 vitamini (kolekalsiferol olarak da bilinir) ve D2 vitaminidir (ergokalsiferol).<\/p>\n<p style=\"text-align: justify;\">Cilt g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda v\u00fccut bunu kolesterolden \u00fcretir.<\/p>\n<p style=\"text-align: justify;\">Sa\u011fl\u0131kl\u0131 bir D vitamini seviyesini korumak \u00f6nemlidir. Kalsiyum homeostaz\u0131 ve metabolizmas\u0131nda \u00f6nemli bir rol\u00fc vard\u0131r. Ke\u015ffi, ra\u015fitizmli \u00e7ocuklarda (osteomalazinin \u00e7ocukluk formu) eksik olan diyet maddesini bulma \u00e7abas\u0131ndan kaynaklanm\u0131\u015ft\u0131r. Ayr\u0131ca, bu vitaminin yeterli seviyelerde tutulmas\u0131n\u0131n koruyucu bir etkiye sahip olabilece\u011fini ve multipl skleroz (MS) geli\u015fme riskini azaltabilece\u011fini g\u00f6steren \u00e7al\u0131\u015fmalar vard\u0131r. Bir dizi \u00e7al\u0131\u015fma, diyetlerinde daha fazla g\u00fcne\u015fe maruz kalan ve D vitamini alan ki\u015filerin<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28619429\" target=\"_blank\" rel=\"noopener\">\u00a0daha d\u00fc\u015f\u00fck MS riski<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">D vitamininin v\u00fccudumuzdaki rol\u00fcn\u00fc anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7in bir infografik olu\u015fturduk<\/h3>\n<p>Dengeli beslenme, fiziksel egzersiz ve g\u00fcne\u015fe maruz kalma ile sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek sizi sa\u011fl\u0131kl\u0131 tutmak i\u00e7in yeterli olabilir. Bununla birlikte, doktorunuzla konu\u015fman\u0131z ve kan seviyenizi \u00f6l\u00e7t\u00fcrmeniz \u00f6nemlidir.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8368\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png\" alt=\"template_vitamina_d_ok\" width=\"700\" height=\"1400\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png 600w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-150x300.png 150w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-512x1024.png 512w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Bu infografik Mind the Graph'de olu\u015fturulmu\u015ftur. Kendi sunumlar\u0131n\u0131z\u0131 ve grafiksel \u00f6zetlerinizi olu\u015fturmak ve bilim ileti\u015fiminizi geli\u015ftirmek i\u00e7in Mind the Graph'yi kullanabilirsiniz. Bilim insanlar\u0131n\u0131n bilimsel ill\u00fcstrasyonlar kullanarak g\u00fczel sunumlar olu\u015fturmas\u0131na olanak tan\u0131yan \u00e7evrimi\u00e7i bir platformuz.<\/p>\n<p>A\u015fa\u011f\u0131daki videoyu izleyerek bu infografi\u011fin nas\u0131l olu\u015fturuldu\u011funu g\u00f6rebilirsiniz:<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" title=\"Sa\u011fl\u0131kl\u0131 bir D Vitamini seviyesi nas\u0131l korunur?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O2KKRJHrtOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7491\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png\" alt=\"Ben de \u00e7al\u0131\u015fmalar\u0131m\u0131 yaymak istiyorum (1)\" width=\"400\" height=\"128\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png 500w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1-300x96.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>D vitamini kalsiyum, magnezyum ve fosfat\u0131n ba\u011f\u0131rsaklardan emilimini artt\u0131rmaktan sorumludur. Di\u011fer vitaminlerin aksine, D vitamini bir hormon gibi \u00e7al\u0131\u015f\u0131r ve h\u00fccrelerimiz onun i\u00e7in bir resept\u00f6re sahiptir. \u0130nsanlarda bu gruptaki en \u00f6nemli bile\u015fikler D3 vitamini (kolekalsiferol olarak da bilinir) ve D2 vitaminidir (ergokalsiferol). V\u00fccut bunu kolesterolden \u00fcretir, cilt [...]<\/p>","protected":false},"author":11,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[66,195,958,957],"tags":[96,274,84,51,98,775,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a healthy level of Vitamin D? - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/tr\/vitamin-d-infografik\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep a healthy level of Vitamin D? - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. 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