{"id":4796,"date":"2015-11-07T22:26:29","date_gmt":"2015-11-07T22:26:29","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=4796"},"modified":"2022-10-18T08:35:40","modified_gmt":"2022-10-18T11:35:40","slug":"drink-a-lot-of-coffee","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/tr\/cok-kahve-ic\/","title":{"rendered":"Bol bol kahve i\u00e7in. Sa\u011fl\u0131kl\u0131d\u0131r [infografik]"},"content":{"rendered":"<p>Kahve, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in iyi mi k\u00f6t\u00fc m\u00fc? Diyetimizin karma\u015f\u0131kl\u0131\u011f\u0131 ve her bir g\u0131dan\u0131n farkl\u0131 etkilerini izole etmenin zorlu\u011fu nedeniyle bu t\u00fcr bir soruyu yan\u0131tlamak \u00e7ok kolay de\u011fildir. Bunlar\u0131 izole etmenin tek yolu, \u00e7ok say\u0131da insan\u0131 ve onlarca y\u0131l gibi uzun bir s\u00fcre boyunca analiz etmektir.<\/p>\n<p>Son olarak, elimizde <a href=\"http:\/\/circ.ahajournals.org\/content\/early\/2015\/11\/10\/CIRCULATIONAHA.115.017341.full.pdf+html\" target=\"_blank\" rel=\"noopener\">kahve i\u00e7in bu t\u00fcr bir \u00e7al\u0131\u015fma<\/a>ve s\u0131cak i\u00e7ecek olmadan ya\u015fayamayanlar i\u00e7in \u00e7ok iyi bir haberle: \u00e7ok i\u00e7mek size daha fazla ya\u015fam s\u00fcresi sa\u011flayabilir.<\/p>\n<p>G\u00fcnde 5 fincana kadar kahve t\u00fcketimi, i\u00e7meyenlere k\u0131yasla erken \u00f6l\u00fcm riskini 15%'ye kadar azaltmaktad\u0131r. \u00d6nemli miktarda, g\u00fcnde 5 fincandan fazla kahve i\u00e7en ki\u015filerde ise \u00f6l\u00fcm riski ile herhangi bir ili\u015fki bulunmam\u0131\u015ft\u0131r.<\/p>\n<p>\u015eimdi gidip bu g\u00fczel haberi be\u015f g\u00fczel fincan kahve ile kutlay\u0131n ve bu infografi\u011fi kahve ba\u011f\u0131ml\u0131s\u0131 arkada\u015flar\u0131n\u0131zla payla\u015f\u0131n.<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2015\/12\/coffee-infographic1-e1452256820196.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-4804\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2015\/12\/coffee-infographic1-300x225.png\" alt=\"\" width=\"555\" height=\"416\"><\/a><\/p>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Kahve, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in iyi mi k\u00f6t\u00fc m\u00fc? Diyetimizin karma\u015f\u0131kl\u0131\u011f\u0131 ve her bir g\u0131dan\u0131n farkl\u0131 etkilerini izole etmenin zorlu\u011fu nedeniyle bu t\u00fcr bir soruyu cevaplamak \u00e7ok kolay de\u011fildir. Bunlar\u0131 izole etmenin tek yolu, \u00e7ok say\u0131da insan\u0131 analiz etmek ve uzun bir [...]<\/p>","protected":false},"author":11,"featured_media":4896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[66,958],"tags":[191,192,100,51,190],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Drink a lot of coffee. It is Healthy [infographic] - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Infographic: Huge study showing that coffee is indeed healthy. Even in large amounts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/tr\/cok-kahve-ic\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drink a lot of coffee. It is Healthy [infographic] - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Infographic: Huge study showing that coffee is indeed healthy. Even in large amounts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/tr\/cok-kahve-ic\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-07T22:26:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T11:35:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2015\/11\/coffee.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fabiola Soares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabiola Soares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Drink a lot of coffee. 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