{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/tr\/akademik-sucluluk\/","title":{"rendered":"Akademik Su\u00e7luluk Nedir ve Nas\u0131l \u00dcstesinden Gelinir?"},"content":{"rendered":"<p>Ara\u015ft\u0131rma makalenizi bir yay\u0131nc\u0131ya g\u00f6ndermeden \u00f6nce her zaman revizyon arayan ve ara\u015ft\u0131rman\u0131zda geride kald\u0131\u011f\u0131n\u0131z i\u00e7in su\u00e7luluk duyan bir m\u00fckemmeliyet\u00e7i misiniz? Ya da etraf\u0131n\u0131z \u00fcretkenlikleriyle ve ne kadar \u00e7ok i\u015f yapt\u0131klar\u0131yla \u00f6v\u00fcnen insanlarla m\u0131 \u00e7evrili? S\u00fcrekli daha fazlas\u0131n\u0131 yapma iste\u011fi genellikle \u015fu \u015fekilde bilinir <strong>akademik su\u00e7luluk.<\/strong><\/p>\n\n\n\n<p>Ara\u015ft\u0131rma alan\u0131nda olmak \u00e7ok say\u0131da sorumlulu\u011fu da beraberinde getirir. G\u00fcncel ara\u015ft\u0131rma makalelerini okumaktan ara\u015ft\u0131rman\u0131z\u0131 yay\u0131nlamaya kadar, ne kadar \u00e7ok \u00e7al\u0131\u015f\u0131rsan\u0131z \u00e7al\u0131\u015f\u0131n, zaman s\u0131k\u0131nt\u0131s\u0131 ya\u015fars\u0131n\u0131z.<br>Ancak s\u00fcrekli \u00e7al\u0131\u015fmak sizi t\u00fckenmi\u015fli\u011fe s\u00fcr\u00fckleyebilir ve ruh sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilir. Bu y\u00fczden sa\u011fl\u0131kl\u0131 bir i\u015f-ya\u015fam dengesine sahip olmak ve k\u00fc\u00e7\u00fck molalar vermek her zaman gereklidir. Peki ama ya <strong>akademi\u0307k su\u00e7luluk<\/strong> Akademik \u00e7al\u0131\u015fmalar\u0131n\u0131z d\u0131\u015f\u0131nda bir \u015feye zaman ay\u0131rd\u0131\u011f\u0131n\u0131zda ne hissediyorsunuz? Bunun \u00fcstesinden gelmenin bir yolu var m\u0131? Gelin akademik su\u00e7lulu\u011fu nas\u0131l yenebilece\u011fimizi \u00f6\u011frenelim.<\/p>\n\n\n\n<h2>Akademik Su\u00e7luluk Nedir?<\/h2>\n\n\n\n<p>S\u00fcrekli bir \u015feyleri ba\u015faramama korkusu ve yeterli ara vererek ekibin gerisinde kalmak akademik su\u00e7lulu\u011fa neden oluyor. Buna g\u00f6re <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">\u00dcniversite D\u00fcnyas\u0131 Haberleri<\/a>akademik su\u00e7luluk, ki\u015finin zaman\u0131 \u00fczerindeki \u00e7eli\u015fkili taleplerle ba\u015f edememe duygusudur ve genellikle olumsuz \u00f6z yarg\u0131lama ile birlikte g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n\n<p>Genel kan\u0131n\u0131n aksine, akademik su\u00e7luluk her zaman k\u00f6t\u00fc de\u011fildir. \u0130\u015finizi bitirmenizi ve yap\u0131lacaklar listenizi temiz tutman\u0131z\u0131 sa\u011flayarak belirledi\u011finiz hedeflerin \u00e7o\u011funa ula\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Ancak g\u00fcn\u00fcn her saati \u00e7al\u0131\u015fmay\u0131 kafas\u0131na koymu\u015f, ancak hafta sonlar\u0131 izin almaktan su\u00e7luluk duyan biriyseniz, bir kez daha d\u00fc\u015f\u00fcn\u00fcn! Kendinizi yanl\u0131\u015f y\u00f6nde yak\u0131yorsunuz.<\/p>\n\n\n\n<h2>Neden Akademik Su\u00e7luluk Duyuyorsunuz?<\/h2>\n\n\n\n<ul><li>Ger\u00e7ek\u00e7i olmayan beklentiler olu\u015fturmak.<\/li><li>M\u00fckemmeliyet\u00e7ilik.<\/li><li>Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar koyamamak.<\/li><li>Akranlar\u0131n\u0131zla kar\u015f\u0131la\u015ft\u0131rma.<\/li><li>A\u015f\u0131r\u0131 ac\u0131 \u00e7ekme arzusu.<\/li><\/ul>\n\n\n\n<h2>Akademik Su\u00e7lulu\u011fun \u00dcstesinden Nas\u0131l Gelinir?<\/h2>\n\n\n\n<ul><li>K\u00fc\u00e7\u00fck molalar verin. \u00dcretkenli\u011finizi art\u0131r\u0131r.<\/li><li>Son tarihler belirleyin ve bunlar\u0131 ba\u015fard\u0131ktan sonra kendinizi \u00f6d\u00fcllendirin.<\/li><li>Dopamin sal\u0131n\u0131m\u0131n\u0131 tetiklemek i\u00e7in yeni bir hobi edinin.&nbsp;<\/li><li>Ruh halinizi takip etmek i\u00e7in duygular\u0131n\u0131z\u0131 g\u00fcnl\u00fc\u011fe kaydedin.<\/li><li>T\u00fckenmi\u015fli\u011fin fark\u0131nda olun ve d\u00fczenli olarak mola verin.<\/li><li>Olumsuz duygular\u0131 yok etmek i\u00e7in aileniz ve arkada\u015flar\u0131n\u0131zla vakit ge\u00e7irin.<\/li><\/ul>\n\n\n\n<h2>Bilgileri ve ill\u00fcstrasyonlar\u0131 g\u00fczel ve etkili slaytlara entegre edin<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Grafi\u011fe Dikkat Edin<\/a> ara\u015ft\u0131rma s\u00fcrecini a\u00e7\u0131klamay\u0131 ve anlamay\u0131 kolayla\u015ft\u0131ran \u00f6zel bir infografik arac\u0131d\u0131r. Ara\u015ft\u0131rman\u0131z\u0131 ola\u011fan\u00fcst\u00fc keyifli hale getirmek i\u00e7in bu arac\u0131 kullan\u0131n.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Dakikalar \u0130\u00e7inde Etkili Bilim Fig\u00fcrleri Olu\u015fturun<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00fckemmeliyet\u00e7i birisiniz ve ara\u015ft\u0131rman\u0131zda geri kald\u0131\u011f\u0131n\u0131z i\u00e7in kendinizi su\u00e7lu mu hissediyorsunuz? Akademik su\u00e7luluk hakk\u0131nda bilmeniz gereken her \u015feyi \u00f6\u011frenin.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. Connect with him on LinkedIn - Fabricio Pamplona.","sameAs":["http:\/\/mindthegraph.com","https:\/\/www.linkedin.com\/in\/fabriciopamplona"],"url":"https:\/\/mindthegraph.com\/blog\/tr\/author\/fabricio\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/tr\/wp-json\/wp\/v2\/posts\/25093"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/tr\/wp-json\/wp\/v2\/comments?post=25093"}],"version-history":[{"count":2,"href":"https:\/\/mindthegraph.com\/blog\/tr\/wp-json\/wp\/v2\/posts\/25093\/revisions"}],"predecessor-version":[{"id":25103,"href":"https:\/\/mindthegraph.com\/blog\/tr\/wp-json\/wp\/v2\/posts\/25093\/revisions\/25103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/tr\/wp-json\/wp\/v2\/media\/25104"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/tr\/wp-json\/wp\/v2\/media?parent=25093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/tr\/wp-json\/wp\/v2\/categories?post=25093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/tr\/wp-json\/wp\/v2\/tags?post=25093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}