{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/tr\/health-and-covid19-5-tips-to-boost-your-immunity\/","title":{"rendered":"Sa\u011fl\u0131k ve Covid19: Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in 5 ipucu"},"content":{"rendered":"

Bizi s\u00fcper sa\u011fl\u0131kl\u0131 yapan sihirli bir form\u00fcl yok! Bununla birlikte, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 art\u0131rmam\u0131za yard\u0131mc\u0131 olabilecek ve b\u00f6ylece Covid19 salg\u0131n\u0131 zamanlar\u0131nda bizi daha g\u00fcvende tutabilecek birka\u00e7 al\u0131\u015fkanl\u0131k vard\u0131r.<\/span><\/p>\n

Bu nedenle, 5 ipucunu a\u015fa\u011f\u0131dakilere g\u00f6re ay\u0131rd\u0131k <\/span>DS\u00d6<\/span><\/a>ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi geli\u015ftirmeye yard\u0131mc\u0131 olabilir:<\/span><\/p>\n

\u0130Y\u0130 UYKULAR<\/span><\/h2>\n

G\u00fcnde alt\u0131, sekiz ya da on saat uyuman\u0131zdan ba\u011f\u0131ms\u0131z olarak, uykunuzun kalitesi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in kritik \u00f6neme sahiptir. E\u011fer iyi uyumazsan\u0131z, v\u00fccudunuz dinlenemez ve ertesi g\u00fcn i\u00e7in kendini toparlayamaz. Bu nedenle uykusuzluk, sabahlar\u0131 yorgunluk ve s\u00fcrekli olmayan uyku gibi belirtilerin fark\u0131nda olun, bunlar bir doktora g\u00f6r\u00fcnmeniz gerekti\u011finin i\u015faretleridir.<\/span><\/p>\n

\u00a0<\/p>\n

DIYET VE FIZIKSEL EGZERSIZLER<\/span><\/h2>\n

Bu konu her zaman bir kombinasyondur ve \u00f6yle de kalacakt\u0131r; sa\u011fl\u0131kl\u0131 kalmam\u0131z i\u00e7in dengeli bir beslenme ve s\u00fcrekli bir fiziksel egzersiz rutini (abartmadan) g\u00fcnl\u00fck ya\u015fam\u0131m\u0131zda bize yard\u0131mc\u0131 olur.<\/span><\/p>\n

\u00a0<\/p>\n

ALKOL\u00dc AZALTIN<\/span><\/h2>\n

Buna g\u00f6re<\/span> DS\u00d6<\/span><\/a>\u00d6zellikle pandemi d\u00f6neminde alkol t\u00fcketimi sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilir. Her ne kadar k\u00fcresel sosyal izolasyonla kar\u015f\u0131 kar\u015f\u0131ya olsak da, sadece fiziksel sa\u011fl\u0131k i\u00e7in de\u011fil, ayn\u0131 zamanda alkol\u00fc \u015fu anda ya\u015fad\u0131\u011f\u0131m\u0131z stres i\u00e7in bir \u00e7\u0131k\u0131\u015f noktas\u0131na d\u00f6n\u00fc\u015ft\u00fcrmemek i\u00e7in de b\u00fcy\u00fck miktarlarda i\u00e7menin uygun oldu\u011funu d\u00fc\u015f\u00fcnmemeliyiz.<\/span><\/p>\n

\u00a0<\/p>\n

A\u015eILARINIZI G\u00dcNCEL TUTUN<\/span><\/h2>\n

A\u015f\u0131lar v\u00fccudumuz i\u00e7in \u00e7ok \u00f6nemlidir. Gerekli t\u00fcm ba\u011f\u0131\u015f\u0131kl\u0131\u011fa sahip de\u011filiz, bu nedenle a\u015f\u0131lar\u0131n g\u00fcncel olmas\u0131 di\u011fer hastal\u0131k t\u00fcrlerini \u00f6nlemek i\u00e7in \u00f6nemlidir. O d\u00f6nemde sizin i\u00e7in ne \u00f6nerdi\u011fini g\u00f6rmek i\u00e7in doktorunuza dan\u0131\u015f\u0131n.<\/span><\/p>\n

\u00a0<\/p>\n

RUH SA\u011eLI\u011eI<\/span><\/h2>\n

Ruh sa\u011fl\u0131\u011f\u0131m\u0131z fiziksel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da \u00e7ok etkiliyor! \u00d6zellikle pandemi s\u00fcrecinde stres, anksiyete ve depresyon vakalar\u0131 d\u00fcnya genelinde giderek artmaktad\u0131r. Bu nedenle dikkatli olmak ve gerekirse profesyonel yard\u0131m istemek \u00f6nemlidir. Yard\u0131m istemekten utanmay\u0131n!<\/span><\/p>\n



<\/p>\n

\"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131<\/a><\/p>\n

\u00a0<\/p>\n

Covid19 hakk\u0131nda daha fazla g\u00f6nderi g\u00f6rmek ister misiniz? Sadece t\u0131klay\u0131n Burada.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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