{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/sv_se\/halsa-och-covid19-5-tips-for-att-boosta-ditt-immunforsvar\/","title":{"rendered":"H\u00e4lsa och Covid19: 5 tips f\u00f6r att st\u00e4rka ditt immunf\u00f6rsvar"},"content":{"rendered":"

Det finns ingen magisk formel som g\u00f6r oss superfriska! Men det finns flera vanor som kan hj\u00e4lpa oss att \u00f6ka v\u00e5rt immunf\u00f6rsvar och d\u00e4rmed h\u00e5lla oss s\u00e4krare i tider av covid-19-pandemi.<\/span><\/p>\n

D\u00e4rf\u00f6r har vi delat upp 5 tips, enligt <\/span>WHO<\/span><\/a>, som kan bidra till att f\u00f6rb\u00e4ttra ditt immunf\u00f6rsvar:<\/span><\/p>\n

SOVA GOTT<\/span><\/h2>\n

Oavsett om du sover sex, \u00e5tta eller till och med tio timmar om dagen \u00e4r s\u00f6mnkvaliteten avg\u00f6rande f\u00f6r din h\u00e4lsa. Om du inte sover bra f\u00e5r din kropp ingen vila och kan inte \u00e5terh\u00e4mta sig till n\u00e4sta dag. Var d\u00e4rf\u00f6r uppm\u00e4rksam p\u00e5 symtom som s\u00f6mnl\u00f6shet, tr\u00f6tthet p\u00e5 morgonen och s\u00f6mn som inte \u00e4r sammanh\u00e4ngande - det \u00e4r tecken p\u00e5 att du b\u00f6r upps\u00f6ka l\u00e4kare.<\/span><\/p>\n

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KOST OCH FYSISK TR\u00c4NING<\/span><\/h2>\n

Detta \u00e4mne \u00e4r och kommer alltid att vara en kombination, f\u00f6r att h\u00e5lla oss friska, en balanserad kost tillsammans med en konstant fysisk tr\u00e4ningsrutin (utan \u00f6verdrift) hj\u00e4lper oss i v\u00e5rt dagliga liv.<\/span><\/p>\n

\u00a0<\/p>\n

MINSKA ALKOHOL<\/span><\/h2>\n

Enligt<\/span> WHO<\/span><\/a>Alkoholkonsumtion, s\u00e4rskilt nu under pandemin, kan skada din h\u00e4lsa. S\u00e5 mycket som vi st\u00e5r inf\u00f6r global social isolering b\u00f6r vi inte tro att det \u00e4r okej att dricka i stora m\u00e4ngder, inte bara f\u00f6r den fysiska h\u00e4lsan, utan ocks\u00e5 f\u00f6r att inte g\u00f6ra alkohol till ett utlopp f\u00f6r den stress vi upplever just nu.<\/span><\/p>\n

\u00a0<\/p>\n

H\u00c5LLA DINA VACCINATIONER UPPDATERADE<\/span><\/h2>\n

Vacciner \u00e4r viktiga f\u00f6r v\u00e5r kropp. Vi har inte all n\u00f6dv\u00e4ndig immunitet, s\u00e5 att ha vaccinerna uppdaterade \u00e4r viktigt f\u00f6r att f\u00f6rhindra andra typer av sjukdomar. R\u00e5dg\u00f6r med din l\u00e4kare f\u00f6r att se vad han rekommenderar f\u00f6r dig vid den tidpunkten.<\/span><\/p>\n

\u00a0<\/p>\n

MENTAL H\u00c4LSA<\/span><\/h2>\n

Psykisk h\u00e4lsa p\u00e5verkar ocks\u00e5 v\u00e5r fysiska h\u00e4lsa mycket! S\u00e4rskilt nu, under pandemin, har fallen av stress, \u00e5ngest och depression gradvis \u00f6kat runt om i v\u00e4rlden. D\u00e4rf\u00f6r \u00e4r det viktigt att vara uppm\u00e4rksam och be om professionell hj\u00e4lp om det beh\u00f6vs. Sk\u00e4ms inte f\u00f6r att be om hj\u00e4lp!<\/span><\/p>\n



<\/p>\n

\"Tips<\/a><\/p>\n

\u00a0<\/p>\n

Hej, vill du se fler inl\u00e4gg om Covid19? Klicka bara p\u00e5 h\u00e4r.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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