{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/sv_se\/hur-man-forebygger-smittsamma-sjukdomar\/","title":{"rendered":"Hur man f\u00f6rebygger infektionssjukdomar"},"content":{"rendered":"

H\u00e4r \u00e4r n\u00e5gra tips p\u00e5 hur du kan f\u00f6rebygga infektionssjukdomar, inspirerade av riktlinjer som publicerats av Harvard Medical School<\/a>, sektionen f\u00f6r folkh\u00e4lsa.<\/p>\n

Huvudsyftet \u00e4r att undvika att bli sjuk<\/h3>\n

Infektioner orsakas av mikroskopiska organismer som kallas patogener - bakterier, virus, svampar eller parasiter - som tar sig in i kroppen, f\u00f6r\u00f6kar sig och st\u00f6r de normala funktionerna. Infektionssjukdomar \u00e4r en ledande orsak till sjukdom och d\u00f6d p\u00e5 m\u00e5nga platser runt om i v\u00e4rlden.<\/p>\n

Vissa personer l\u00f6per s\u00e4rskilt stor risk att drabbas av infektionssjukdomar, t.ex. personer med underliggande hj\u00e4rtsjukdomar, onkologipatienter eller personer som tar immunsuppressiva l\u00e4kemedel. F\u00f6r de flesta friska m\u00e4nniskor kan det dock r\u00e4cka l\u00e5ngt att f\u00f6lja n\u00e5gra grundl\u00e4ggande principer f\u00f6r att f\u00f6rebygga infektioner.<\/p>\n

Att f\u00f6rst\u00e5 hur infektionssjukdomar \u00f6verf\u00f6rs kan hj\u00e4lpa dig att undvika att bli sjuk<\/h3>\n

F\u00f6r inte s\u00e5 l\u00e4nge sedan var det ingen som f\u00f6rstod att infektionssjukdomar orsakades av sm\u00e5 organismer som flyttades fr\u00e5n person till person. \u00c4ven nu n\u00e4r vi vet att mikroskopiska levande mikrober orsakar sjukdomar \u00e4r det inte alltid uppenbart hur de g\u00f6r det. Men vi vet att de flesta mikrober kommer in genom \u00f6ppningar i kroppen - v\u00e5ra n\u00e4sor, munnar, \u00f6ron, anus och genitalier. De kan ocks\u00e5 \u00f6verf\u00f6ras via huden genom insekts- eller djurbett. Det b\u00e4sta s\u00e4ttet att f\u00f6rebygga infektioner \u00e4r att hindra patogener fr\u00e5n att ta sig in i kroppen.<\/p>\n

God hygien: det fr\u00e4msta s\u00e4ttet att f\u00f6rebygga infektioner<\/h3>\n

Den f\u00f6rsta f\u00f6rsvarslinjen \u00e4r att h\u00e5lla bakterierna borta genom att f\u00f6lja goda personliga hygienvanor. F\u00f6rebygg infektioner innan de bryter ut och undvik att sprida dem till andra med hj\u00e4lp av dessa enkla \u00e5tg\u00e4rder.<\/p>\n

1) Tv\u00e4tta h\u00e4nderna ordentligt.<\/strong> Du tv\u00e4ttar f\u00f6rmodligen h\u00e4nderna n\u00e4r du har varit p\u00e5 toaletten, innan du tillagar eller \u00e4ter mat, och efter tr\u00e4dg\u00e5rdsarbete eller andra smutsiga sysslor. Du b\u00f6r ocks\u00e5 tv\u00e4tta h\u00e4nderna efter att du har snutit dig, hostat eller nyst, matat eller klappat ditt husdjur eller bes\u00f6kt eller v\u00e5rdat en sjuk person. Fukta h\u00e4nderna ordentligt. Tv\u00e4tta in dig med tv\u00e5l eller reng\u00f6ringsmedel och gnid in handflatorna, handryggarna och handlederna. Var noga med att reng\u00f6ra fingertopparna, under naglarna och mellan fingrarna. Sk\u00f6lj under rinnande vatten. Torka h\u00e4nderna och handlederna ordentligt.<\/p>\n

2) T\u00e4ck \u00f6ver en hosta.<\/strong> T\u00e4ck munnen och n\u00e4san med en n\u00e4sduk n\u00e4r du nyser eller hostar och sl\u00e4ng den sedan. Om du inte har n\u00e5gon n\u00e4sduk till hands, hosta eller nys i armb\u00e5gen i st\u00e4llet f\u00f6r i h\u00e4nderna.<\/p>\n

3) Tv\u00e4tta och f\u00f6rbind alla sk\u00e4rs\u00e5r.<\/strong> Alla allvarliga sk\u00e4rs\u00e5r eller bett fr\u00e5n djur eller m\u00e4nniskor b\u00f6r unders\u00f6kas av l\u00e4kare. Peta inte p\u00e5 l\u00e4kande s\u00e5r eller blemmor och kl\u00e4m inte p\u00e5 finnar.<\/p>\n

4) Stanna hemma n\u00e4r du \u00e4r sjuk<\/strong> av smittsamma sjukdomar. Det \u00e4r den enkla. Skaffa bara en Playstation och h\u00e5ll dig lugn, s\u00e5 tillfrisknar du naturligt fr\u00e5n de vanligaste infektionssjukdomarna.<\/p>\n

5) Undvik att r\u00f6ra vid dina \u00f6gon<\/strong>, mun, n\u00e4sa. Undvik direktkontakt med servetter, v\u00e4vnader, n\u00e4sdukar eller liknande som anv\u00e4nds av andra.<\/p>\n

6) Dela inte p\u00e5 disk<\/strong>, glas eller matbestick.<\/p>\n

 <\/p>\n\n\n\n

\"Hur<\/a><\/p>\n\n\n\n

Vaccinationer \u00e4r n\u00f6dv\u00e4ndiga om du vill undvika att bli sjuk<\/h3>\n

R\u00e5dg\u00f6r med din v\u00e5rdgivare om ditt immuniseringsstatus.<\/p>\n

I allm\u00e4nhet:<\/p>\n

    \n
  • Barn b\u00f6r f\u00e5 de rekommenderade barnvaccinationerna.<\/li>\n
  • Vuxna b\u00f6r se till att deras vaccinationer \u00e4r uppdaterade.<\/li>\n
  • Vid utlandsresor b\u00f6r du r\u00e5dfr\u00e5ga din v\u00e5rdgivare om ytterligare vaccinationer.<\/li>\n
  • Se ocks\u00e5 till att ditt husdjurs vaccinationer \u00e4r uppdaterade. F\u00f6rutom att skydda ditt husdjur skyddar detta \u00e4ven dig och din familj.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/sv_se\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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