{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/sl\/akademska-krivda\/","title":{"rendered":"Kaj je akademska krivda in kako jo premagati"},"content":{"rendered":"<p>Ste perfekcionist, ki vedno zahteva popravke, preden po\u0161lje raziskovalno nalogo zalo\u017eniku, in se po\u010dutite krive, ker ste v zaostanku pri raziskovanju? Ali pa ste obkro\u017eeni z ljudmi, ki se hvalijo s svojo produktivnostjo in s tem, koliko dela so opravili? Nenehna \u017eelja, da bi naredili nekaj ve\u010d, je pogosto znana kot <strong>akademska krivda.<\/strong><\/p>\n\n\n\n<p>Delo na podro\u010dju raziskav je povezano z mnogimi odgovornostmi. Od branja posodobljenih raziskovalnih \u010dlankov do objavljanja svojih raziskav se pogosto soo\u010date s pomanjkanjem \u010dasa, ne glede na to, kako trdo delate.<br>Vendar lahko neprekinjeno delo povzro\u010di izgorelost in negativno vpliva na va\u0161e du\u0161evno zdravje. Zato je vedno treba poskrbeti za zdravo ravnovesje med delom in zasebnim \u017eivljenjem ter si privo\u0161\u010diti manj\u0161e odmore. Kaj pa <strong>akademska krivda<\/strong> se po\u010dutite, ko se poleg u\u010denja posve\u010date \u0161e \u010demu drugemu? Ali obstaja na\u010din, kako to premagati? Ugotovimo, kako lahko premagamo ob\u010dutek akademske krivde.<\/p>\n\n\n\n<h2>Kaj je akademska krivda?<\/h2>\n\n\n\n<p>Nenehni strah, da ne\u010desa ne boste dosegli in da boste zaradi ustreznih odmorov zaostali za ekipo, povzro\u010da akademsko krivdo. Po mnenju <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">Univerza World News<\/a>akademska krivda je ob\u010dutek, da se ne moremo spoprijeti z nasprotujo\u010dimi si zahtevami glede \u010dasa, in jo pogosto spremlja negativno samoocenjevanje.<\/p>\n\n\n\n<p>V nasprotju s splo\u0161nim prepri\u010danjem akademska krivda ni vedno zlo\u010dinec. Zaradi nje lahko dokon\u010date delo in ohranite svoj seznam opravil urejen, kar vam pomaga dose\u010di ve\u010dino zastavljenih ciljev.<\/p>\n\n\n\n<p>\u010ce pa ste tisti, ki \u017eelite delati 24 ur na dan, a se po\u010dutite krive, ker si vzamete proste dneve, premislite \u0161e enkrat! S tem ste se usmerili v napa\u010dno smer.<\/p>\n\n\n\n<h2>Zakaj se soo\u010date z akademsko krivdo?<\/h2>\n\n\n\n<ul><li>postavljanje nerealnih pri\u010dakovanj.<\/li><li>Perfekcionizem.<\/li><li>ne postavite zdravih meja.<\/li><li>Primerjava z vrstniki.<\/li><li>\u017delja po pretiranem po\u017eelenju.<\/li><\/ul>\n\n\n\n<h2>Kako premagati akademsko krivdo?<\/h2>\n\n\n\n<ul><li>Vzemite si majhne odmore. To izbolj\u0161a va\u0161o produktivnost.<\/li><li>Postavite si roke in se nagradite, ko jih dose\u017eete.<\/li><li>Ukvarjajte se z novim hobijem, ki spro\u017ei spro\u0161\u010danje dopamina.&nbsp;<\/li><li>Svoje ob\u010dutke zapisujte v dnevnik, da boste lahko spremljali svoje razpolo\u017eenje.<\/li><li>Bodite pozorni na izgorelost in si redno vzemite odmor.<\/li><li>Pre\u017eivite \u010das z dru\u017eino in prijatelji, da bi ubla\u017eili negativna \u010dustva.<\/li><\/ul>\n\n\n\n<h2>Informacije in ilustracije vklju\u010dite v \u010dudovite in vplivne diapozitive<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Opazujte graf<\/a> je ekskluzivno infografsko orodje, s katerim je raziskovalni proces enostaven za razlago in razumevanje. S tem orodjem bo va\u0161e raziskovanje izjemno prijetno.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Ustvarjanje u\u010dinkovitih znanstvenih figur v nekaj minutah<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ste perfekcionist in se po\u010dutite krive, ker zaostajate pri raziskavah? Preberite vse, kar morate vedeti o akademski krivdi.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. Connect with him on LinkedIn - Fabricio Pamplona.","sameAs":["http:\/\/mindthegraph.com","https:\/\/www.linkedin.com\/in\/fabriciopamplona"],"url":"https:\/\/mindthegraph.com\/blog\/sl\/author\/fabricio\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/sl\/wp-json\/wp\/v2\/posts\/25093"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/sl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/sl\/wp-json\/wp\/v2\/comments?post=25093"}],"version-history":[{"count":2,"href":"https:\/\/mindthegraph.com\/blog\/sl\/wp-json\/wp\/v2\/posts\/25093\/revisions"}],"predecessor-version":[{"id":25103,"href":"https:\/\/mindthegraph.com\/blog\/sl\/wp-json\/wp\/v2\/posts\/25093\/revisions\/25103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/sl\/wp-json\/wp\/v2\/media\/25104"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/sl\/wp-json\/wp\/v2\/media?parent=25093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/sl\/wp-json\/wp\/v2\/categories?post=25093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/sl\/wp-json\/wp\/v2\/tags?post=25093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}