{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/sl\/zdravje-in-covid19-5-nasveti-za-izboljsanje-imunitete\/","title":{"rendered":"Zdravje in Covid19: 5 nasvetov za krepitev odpornosti"},"content":{"rendered":"

Ni \u010darobne formule, ki bi nas naredila super zdrave! Vendar pa obstaja ve\u010d navad, ki nam lahko pomagajo pove\u010dati odpornost in nas tako ohranijo varnej\u0161e v \u010dasu pandemije Covid19.<\/span><\/p>\n

Tako smo lo\u010dili 5 nasvetov glede na <\/span>WHO<\/span><\/a>, ki lahko pomagajo izbolj\u0161ati va\u0161 imunski sistem:<\/span><\/p>\n

DOBRO SPI<\/span><\/h2>\n

Ne glede na to, ali spite \u0161est, osem ali celo deset ur na dan, je kakovost va\u0161ega spanca klju\u010dnega pomena za va\u0161e zdravje. \u010ce ne spite dobro, se va\u0161e telo ne spo\u010dije in si ne more opomo\u010di za naslednji dan. Zato bodite pozorni na simptome, kot so: nespe\u010dnost, jutranja utrujenost in neprekinjen spanec, saj so to znaki, da morate obiskati zdravnika.<\/span><\/p>\n

\u00a0<\/p>\n

PREHRANA IN TELESNE VAJE<\/span><\/h2>\n

Ta tema je in bo vedno kombinacija, da bi ohranili zdravje, nam uravnote\u017eena prehrana skupaj s stalno telesno vadbo (brez pretiravanja) pomaga v vsakdanjem \u017eivljenju.<\/span><\/p>\n

\u00a0<\/p>\n

ZMANJ\u0160AJTE KOLI\u010cINO ALKOHOLA<\/span><\/h2>\n

V skladu z<\/span> WHO<\/span><\/a>, u\u017eivanje alkohola, zlasti zdaj med pandemijo, lahko \u0161koduje va\u0161emu zdravju. \u010ceprav se soo\u010damo s svetovno socialno izolacijo, ne smemo misliti, da je pitje v velikih koli\u010dinah v redu, ne le zaradi telesnega zdravja, temve\u010d tudi zato, da alkohola ne spremenimo v izhodi\u0161\u010de za stres, ki ga do\u017eivljamo zdaj.<\/span><\/p>\n

\u00a0<\/p>\n

POSKRBITE ZA POSODOBITEV CEPLJENJA.<\/span><\/h2>\n

Cepiva so bistvenega pomena za na\u0161e telo. Nimamo vse potrebne imunosti, zato je posodobljeno cepljenje pomembno za prepre\u010devanje drugih vrst bolezni. Posvetujte se s svojim zdravnikom in preverite, kaj vam v tem \u010dasu priporo\u010da.<\/span><\/p>\n

\u00a0<\/p>\n

DU\u0160EVNO ZDRAVJE<\/span><\/h2>\n

Du\u0161evno zdravje mo\u010dno vpliva tudi na na\u0161e telesno zdravje! Zlasti zdaj, v \u010dasu pandemije, se po vsem svetu postopoma pove\u010duje \u0161tevilo primerov stresa, tesnobe in depresije. Zato je pomembno, da ste pozorni in po potrebi zaprosite za strokovno pomo\u010d. Ne sramujte se prositi za pomo\u010d!<\/span><\/p>\n



<\/p>\n

\"Nasveti<\/a><\/p>\n

\u00a0<\/p>\n

Hej, \u017eelite videti ve\u010d objav o Covid19? Samo kliknite tukaj.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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