{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/sl\/kako-prepreciti-nalezljive-bolezni-osnutek\/","title":{"rendered":"Kako prepre\u010diti nalezljive bolezni"},"content":{"rendered":"

Tukaj je nekaj nasvetov o prepre\u010devanju nalezljivih bolezni, ki jih navdihuje smernice, ki jih je objavila Medicinska \u0161ola Harvard<\/a>, oddelek za javno zdravje.<\/p>\n

Glavna ideja je, da se izognete bolezni.<\/h3>\n

Oku\u017ebe povzro\u010dajo mikroskopski organizmi, znani kot patogeni - bakterije, virusi, glive ali paraziti -, ki vstopijo v telo, se razmno\u017eujejo in motijo normalno delovanje. Nalezljive bolezni so glavni vzrok bolezni in smrti v \u0161tevilnih krajih po svetu.<\/p>\n

Pri nekaterih ljudeh je tveganje za oku\u017ebo z nalezljivimi boleznimi posebno veliko, na primer pri sr\u010dnih bolnikih, onkolo\u0161kih bolnikih ali tistih, ki jemljejo imunosupresivna zdravila. Za ve\u010dino zdravih ljudi pa lahko upo\u0161tevanje nekaj osnovnih na\u010del v veliki meri pripomore k prepre\u010devanju oku\u017eb.<\/p>\n

Razumevanje na\u010dina prenosa oku\u017eb vam lahko pomaga, da se izognete bolezni.<\/h3>\n

\u0160e nedolgo nazaj nih\u010de ni razumel, da nalezljive bolezni povzro\u010dajo drobni organizmi, ki se prena\u0161ajo od \u010dloveka do \u010dloveka. \u010ceprav \u0161e danes vemo, da mikroskopski \u017eivi mikrobi povzro\u010dajo bolezni, ni vedno jasno, kako jih povzro\u010dajo. Vemo pa, da ve\u010dina mikrobov v telo vstopa skozi odprtine - nos, usta, u\u0161esa, anuse in spolovila. Prenesejo se lahko tudi skozi na\u0161o ko\u017eo z ugrizi \u017eu\u017eelk ali \u017eivali. Najbolj\u0161i na\u010din za prepre\u010devanje oku\u017eb je, da prepre\u010dimo vstop patogenov v telo.<\/p>\n

Dobra higiena: glavni na\u010din za prepre\u010devanje oku\u017eb<\/h3>\n

Prva obrambna linija je, da z dobrimi osebnimi higienskimi navadami prepre\u010dimo nastanek mikrobov. S temi preprostimi ukrepi prepre\u010dite oku\u017ebo, \u0161e preden se za\u010dne, in se izognite \u0161irjenju oku\u017ebe na druge.<\/p>\n

1) Dobro si umijte roke.<\/strong> Verjetno si umivate roke po uporabi kopalnice, pred pripravo ali u\u017eivanjem hrane ter po delu na vrtu ali drugih umazanih opravilih. Prav tako bi se morali umiti, ko pihate v nos, ka\u0161ljate ali kihate, hranite ali bo\u017eate svojega hi\u0161nega ljubljen\u010dka ali obi\u0161\u010dete ali negujete bolno osebo. Roke si temeljito zmo\u010dite. Nama\u017eite se z milom ali \u010distilnim sredstvom in ga vtrite v dlani in hrbtne strani rok ter zapestja. Ne pozabite o\u010distiti konic prstov, pod nohti in med prsti. Izperite pod teko\u010do vodo. Roke in zapestja temeljito osu\u0161ite.<\/p>\n

2) Pokrijte ka\u0161elj.<\/strong> Ko kihate ali ka\u0161ljate, si usta in nos pokrijte z rob\u010dkom, nato pa ga odvrzite. \u010ce rob\u010dka nimate pri roki, ka\u0161ljajte ali kihajte v komolec in ne v roke.<\/p>\n

3) Operite in preve\u017eite vse ureznine.<\/strong> Vsako resno ureznino ali ugriz \u017eivali ali \u010dloveka mora pregledati zdravnik. Ne drgnite zaceljenih ran ali made\u017eev in ne stiskajte mozoljev.<\/p>\n

4) Ko ste bolni, ostanite doma<\/strong> nalezljivih bolezni. To je la\u017eje. \u010ce si kupite Playstation in ostanete v miru, boste naravno ozdraveli od najpogostej\u0161ih nalezljivih bolezni.<\/p>\n

5) Ne dotikajte se o\u010di<\/strong>, usta, nos. Izogibajte se neposrednemu stiku s prti\u010dki, rob\u010dki, rob\u010dki ali podobnimi predmeti, ki jih uporabljajo drugi.<\/p>\n

6) Ne delite posode<\/strong>, kozarci ali jedilnim priborom.<\/p>\n

 <\/p>\n\n\n\n

\"Kako<\/a><\/p>\n\n\n\n

Cepljenje je nujno, \u010de se \u017eelite izogniti bolezni.<\/h3>\n

O stanju cepljenja se posvetujte s svojim zdravstvenim delavcem.<\/p>\n

Na splo\u0161no:<\/p>\n

    \n
  • Otroci morajo biti dele\u017eni priporo\u010denih cepljenj v otro\u0161tvu.<\/li>\n
  • Odrasli morajo poskrbeti za posodobitev cepljenja.<\/li>\n
  • \u010ce potujete v tujino, se o dodatnih cepljenjih posvetujte s svojim zdravnikom.<\/li>\n
  • Poskrbite tudi za posodobljena cepljenja va\u0161ega ljubljen\u010dka. Poleg tega, da boste za\u0161\u010ditili svojega ljubljen\u010dka, boste s tem za\u0161\u010ditili tudi sebe in svojo dru\u017eino.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/sl\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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