{"id":8356,"date":"2019-02-21T18:32:05","date_gmt":"2019-02-21T21:32:05","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=8356"},"modified":"2022-10-18T08:35:31","modified_gmt":"2022-10-18T11:35:31","slug":"vitamin-d-infographic","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/sk\/vitamin-d-infographic\/","title":{"rendered":"Ako si udr\u017ea\u0165 zdrav\u00fa hladinu vitam\u00ednu D?"},"content":{"rendered":"<p style=\"text-align: justify;\">Vitam\u00edn D je zodpovedn\u00fd za zv\u00fd\u0161enie absorpcie v\u00e1pnika, hor\u010d\u00edka a fosf\u00e1tov v \u010dreve. Na rozdiel od in\u00fdch vitam\u00ednov funguje vitam\u00edn D ako horm\u00f3n a na\u0161e bunky maj\u00fa pre\u0148 receptor. U \u013eud\u00ed s\u00fa najd\u00f4le\u017eitej\u0161\u00edmi zl\u00fa\u010deninami tejto skupiny vitam\u00edn D3 (zn\u00e1my aj ako cholekalciferol) a vitam\u00edn D2 (ergokalciferol).<\/p>\n<p style=\"text-align: justify;\">Telo ho produkuje z cholesterolu, ke\u010f je poko\u017eka vystaven\u00e1 slne\u010dn\u00e9mu \u017eiareniu.<\/p>\n<p style=\"text-align: justify;\">Je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 zdrav\u00fa hladinu vitam\u00ednu D. M\u00e1 v\u00fdznamn\u00fa \u00falohu v homeost\u00e1ze a metabolizme v\u00e1pnika. Jeho objav bol v\u00fdsledkom snahy n\u00e1js\u0165 v potrave l\u00e1tku, ktor\u00e1 ch\u00fdba de\u0165om s krivicou (detsk\u00e1 forma osteomal\u00e1cie). Taktie\u017e existuj\u00fa \u0161t\u00fadie, ktor\u00e9 dokazuj\u00fa, \u017ee udr\u017eiavanie dostato\u010dnej hladiny tohto vitam\u00ednu m\u00f4\u017ee ma\u0165 ochrann\u00fd \u00fa\u010dinok a zn\u00ed\u017ei\u0165 riziko vzniku skler\u00f3zy multiplex (SM). Viacer\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee \u013eudia, ktor\u00ed sa viac vystavuj\u00fa slnku a maj\u00fa v strave viac vitam\u00ednu D, maj\u00fa<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28619429\" target=\"_blank\" rel=\"noopener\">\u00a0ni\u017e\u0161ie riziko SM<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">Vytvorili sme infografiku, ktor\u00e1 v\u00e1m pom\u00f4\u017ee pochopi\u0165 \u00falohu vitam\u00ednu D v na\u0161om tele<\/h3>\n<p>Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl s vyv\u00e1\u017eenou stravou, fyzick\u00fdm cvi\u010den\u00edm a vystavovan\u00edm sa slnku m\u00f4\u017ee sta\u010di\u0165 na to, aby ste si udr\u017eali zdravie. Je v\u0161ak d\u00f4le\u017eit\u00e9, aby ste sa poradili so svoj\u00edm lek\u00e1rom a nechali si zmera\u0165 hladinu v krvi.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8368\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png\" alt=\"\u0161abl\u00f3na_vitamina_d_ok\" width=\"700\" height=\"1400\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png 600w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-150x300.png 150w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-512x1024.png 512w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>T\u00e1to infografika bola vytvoren\u00e1 v programe Mind the Graph. Pomocou Mind the Graph m\u00f4\u017eete vytv\u00e1ra\u0165 svoje vlastn\u00e9 prezent\u00e1cie a grafick\u00e9 abstrakty a zlep\u0161ova\u0165 svoju vedeck\u00fa komunik\u00e1ciu. Sme online platforma, ktor\u00e1 umo\u017e\u0148uje vedcom vytv\u00e1ra\u0165 kr\u00e1sne prezent\u00e1cie pomocou vedeck\u00fdch ilustr\u00e1ci\u00ed.<\/p>\n<p>Ako vytvori\u0165 t\u00fato infografiku, si m\u00f4\u017eete pozrie\u0165 v nasleduj\u00facom videu:<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" title=\"Ako si udr\u017ea\u0165 zdrav\u00fa hladinu vitam\u00ednu D?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O2KKRJHrtOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7491\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png\" alt=\"Chcem \u0161\u00edri\u0165 aj svoju pr\u00e1cu (1)\" width=\"400\" height=\"128\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png 500w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1-300x96.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edn D je zodpovedn\u00fd za zv\u00fd\u0161enie absorpcie v\u00e1pnika, hor\u010d\u00edka a fosf\u00e1tov v \u010dreve. Na rozdiel od in\u00fdch vitam\u00ednov funguje vitam\u00edn D ako horm\u00f3n a na\u0161e bunky maj\u00fa pre\u0148 receptor. U \u013eud\u00ed s\u00fa najd\u00f4le\u017eitej\u0161\u00edmi zl\u00fa\u010deninami tejto skupiny vitam\u00edn D3 (zn\u00e1my aj ako cholekalciferol) a vitam\u00edn D2 (ergokalciferol). Telo si ho vyr\u00e1ba z cholesterolu, ke\u010f ko\u017ea [...]<\/p>","protected":false},"author":11,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[66,195,958,957],"tags":[96,274,84,51,98,775,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a healthy level of Vitamin D? - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/sk\/vitamin-d-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep a healthy level of Vitamin D? - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/sk\/vitamin-d-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T21:32:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T11:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/vitamin_d_infographic_capa-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fabiola Soares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabiola Soares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to keep a healthy level of Vitamin D? - Mind the Graph Blog","description":"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. 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