{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/sk\/akademicka-vina\/","title":{"rendered":"\u010co je akademick\u00e1 vina a ako ju prekona\u0165"},"content":{"rendered":"<p>Ste perfekcionista, ktor\u00fd v\u017edy h\u013ead\u00e1 rev\u00edzie pred odoslan\u00edm svojej v\u00fdskumnej pr\u00e1ce do vydavate\u013estva a m\u00e1te v\u00fd\u010ditky svedomia, \u017ee zaost\u00e1vate vo v\u00fdskume? Alebo ste obklopen\u00ed \u013eu\u010fmi, ktor\u00ed sa chv\u00e1lia svojou produktivitou a t\u00fdm, ko\u013eko pr\u00e1ce urobili? Neust\u00e1le nutkanie urobi\u0165 nie\u010do viac je \u010dasto zn\u00e1me ako <strong>akademick\u00e1 vina.<\/strong><\/p>\n\n\n\n<p>Pr\u00e1ca v oblasti v\u00fdskumu je spojen\u00e1 s mno\u017estvom povinnost\u00ed. Od \u010d\u00edtania aktualizovan\u00fdch v\u00fdskumn\u00fdch pr\u00e1c a\u017e po publikovanie svojho v\u00fdskumu sa zvy\u010dajne stret\u00e1vate s nedostatkom \u010dasu, nech pracujete akoko\u013evek usilovne.<br>Nepretr\u017eit\u00e1 pr\u00e1ca v\u0161ak m\u00f4\u017ee vies\u0165 k vyhoreniu a negat\u00edvne ovplyvni\u0165 va\u0161e du\u0161evn\u00e9 zdravie. Preto je v\u017edy potrebn\u00e9 dosiahnu\u0165 zdrav\u00fa rovnov\u00e1hu medzi pracovn\u00fdm a s\u00fakromn\u00fdm \u017eivotom a robi\u0165 si mal\u00e9 prest\u00e1vky. Ale \u010do s t\u00fdm? <strong>akademick\u00e1 vina<\/strong> c\u00edtite sa, ke\u010f sa venujete nie\u010domu in\u00e9mu ako \u0161t\u00fadiu? Existuje sp\u00f4sob, ako to prekona\u0165? Po\u010fme zisti\u0165, ako m\u00f4\u017eeme porazi\u0165 akademick\u00fa vinu.<\/p>\n\n\n\n<h2>\u010co je akademick\u00e1 vina?<\/h2>\n\n\n\n<p>Neust\u00e1ly strach z toho, \u017ee nie\u010do nedosiahneme a \u017ee budeme zaost\u00e1va\u0165 za pos\u00e1dkou, ke\u010f si budeme robi\u0165 primeran\u00e9 prest\u00e1vky, sp\u00f4sobuje akademick\u00fa vinu. Pod\u013ea <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">University World News<\/a>, akademick\u00e1 vina je pocit, \u017ee \u010dlovek nie je schopn\u00fd zvl\u00e1dnu\u0165 protichodn\u00e9 po\u017eiadavky na svoj \u010das, a \u010dasto ju sprev\u00e1dza negat\u00edvne sebahodnotenie.<\/p>\n\n\n\n<p>Na rozdiel od v\u0161eobecn\u00e9ho presved\u010denia akademick\u00e1 vina nie je v\u017edy zloduchom. M\u00f4\u017ee v\u00e1s prin\u00fati\u0165 dokon\u010di\u0165 pr\u00e1cu a udr\u017eiava\u0165 v\u00e1\u0161 zoznam \u00faloh v \u010distote, \u010do v\u00e1m pom\u00f4\u017ee dosiahnu\u0165 v\u00e4\u010d\u0161inu stanoven\u00fdch cie\u013eov.<\/p>\n\n\n\n<p>Ak ste v\u0161ak \u010dlovek, ktor\u00fd chce pracova\u0165 nepretr\u017eite, ale m\u00e1 v\u00fd\u010ditky svedomia, \u017ee si berie vo\u013eno, zamyslite sa e\u0161te raz! P\u00e1lite sa nespr\u00e1vnym smerom.<\/p>\n\n\n\n<h2>Pre\u010do \u010del\u00edte akademickej vine?<\/h2>\n\n\n\n<ul><li>Nastavenie nere\u00e1lnych o\u010dak\u00e1van\u00ed.<\/li><li>Perfekcionizmus.<\/li><li>Nestanovenie zdrav\u00fdch hran\u00edc.<\/li><li>Porovnanie s va\u0161imi rovesn\u00edkmi.<\/li><li>T\u00fa\u017eba po nadmernej bolesti.<\/li><\/ul>\n\n\n\n<h2>Ako prekona\u0165 akademick\u00fa vinu?<\/h2>\n\n\n\n<ul><li>Robte si mal\u00e9 prest\u00e1vky. Zvy\u0161uje to va\u0161u produktivitu.<\/li><li>Stanovte si term\u00edny a po ich splnen\u00ed sa odme\u0148te.<\/li><li>Venujte sa nov\u00e9mu kon\u00ed\u010dku, aby ste spustili uvo\u013e\u0148ovanie dopam\u00ednu.&nbsp;<\/li><li>Zaznamen\u00e1vajte si svoje pocity a sledujte svoju n\u00e1ladu.<\/li><li>D\u00e1vajte si pozor na vyhorenie a robte si pravideln\u00e9 prest\u00e1vky.<\/li><li>Str\u00e1vte \u010das s rodinou a priate\u013emi, aby ste zahnali negat\u00edvne pocity.<\/li><\/ul>\n\n\n\n<h2>Integr\u00e1cia inform\u00e1ci\u00ed a ilustr\u00e1ci\u00ed do kr\u00e1snych a p\u00f4sobiv\u00fdch prezent\u00e1ci\u00ed<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Pozor na graf<\/a> je exkluz\u00edvny infografick\u00fd n\u00e1stroj, ktor\u00fd u\u013eah\u010duje vysvetlenie a pochopenie procesu v\u00fdskumu. Pomocou tohto n\u00e1stroja si m\u00f4\u017eete svoj v\u00fdskum mimoriadne spr\u00edjemni\u0165.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Vytv\u00e1rajte efekt\u00edvne vedeck\u00e9 postavy za nieko\u013eko min\u00fat<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ste perfekcionista a m\u00e1te v\u00fd\u010ditky svedomia, \u017ee zaost\u00e1vate vo v\u00fdskume? Pre\u010d\u00edtajte si v\u0161etko, \u010do by ste mali vedie\u0165 o akademickej vine.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. 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