{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/sk\/zdravie-a-covid19-5-tipov-na-posilnenie-imunity\/","title":{"rendered":"Zdravie a Covid19: 5 tipov na posilnenie imunity"},"content":{"rendered":"

Neexistuje \u017eiadny z\u00e1zra\u010dn\u00fd vzorec, ktor\u00fd by n\u00e1s urobil super zdrav\u00fdmi! Existuje v\u0161ak nieko\u013eko n\u00e1vykov, ktor\u00e9 n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 imunitu, a t\u00fdm n\u00e1s udr\u017ea\u0165 v bezpe\u010d\u00ed v \u010dase pand\u00e9mie Covid19.<\/span><\/p>\n

Rozdelili sme teda 5 tipov pod\u013ea <\/span>WHO<\/span><\/a>, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 v\u00e1\u0161 imunitn\u00fd syst\u00e9m:<\/span><\/p>\n

DOBR\u00dd SP\u00c1NOK<\/span><\/h2>\n

Bez oh\u013eadu na to, \u010di sp\u00edte \u0161es\u0165, osem alebo dokonca desa\u0165 hod\u00edn denne, kvalita v\u00e1\u0161ho sp\u00e1nku je pre va\u0161e zdravie ve\u013emi d\u00f4le\u017eit\u00e1. Ak sa dobre nevysp\u00edte, va\u0161e telo si neodpo\u010dinie a nem\u00f4\u017ee sa zregenerova\u0165 na \u010fal\u0161\u00ed de\u0148. Preto si v\u0161\u00edmajte pr\u00edznaky, ako s\u00fa: nespavos\u0165, rann\u00e1 \u00fanava a nepretr\u017eit\u00fd sp\u00e1nok, to s\u00fa pr\u00edznaky, \u017ee by ste mali nav\u0161t\u00edvi\u0165 lek\u00e1ra.<\/span><\/p>\n

\u00a0<\/p>\n

STRAVA A TELESN\u00c9 CVI\u010cENIA<\/span><\/h2>\n

T\u00e1to t\u00e9ma je a v\u017edy bude kombin\u00e1ciou, aby sme boli zdrav\u00ed, vyv\u00e1\u017een\u00e1 strava spolu s neust\u00e1lym pohybom (bez preh\u00e1\u0148ania) n\u00e1m pom\u00e1haj\u00fa v ka\u017edodennom \u017eivote.<\/span><\/p>\n

\u00a0<\/p>\n

ZN\u00cd\u017dTE OBSAH ALKOHOLU<\/span><\/h2>\n

Pod\u013ea<\/span> WHO<\/span><\/a>, konzum\u00e1cia alkoholu, najm\u00e4 teraz po\u010das pand\u00e9mie, m\u00f4\u017ee po\u0161kodi\u0165 va\u0161e zdravie. Tak ako \u010del\u00edme glob\u00e1lnej soci\u00e1lnej izol\u00e1cii, nemali by sme si myslie\u0165, \u017ee je v poriadku pi\u0165 vo ve\u013ek\u00fdch mno\u017estv\u00e1ch, a to nielen kv\u00f4li fyzick\u00e9mu zdraviu, ale ani kv\u00f4li tomu, aby sme si z alkoholu nerobili odreagovanie od stresu, ktor\u00fd pr\u00e1ve pre\u017e\u00edvame.<\/span><\/p>\n

\u00a0<\/p>\n

AKTUALIZUJTE SVOJE O\u010cKOVANIA.<\/span><\/h2>\n

Vakc\u00edny s\u00fa pre na\u0161e telo nevyhnutn\u00e9. Nem\u00e1me v\u0161etku potrebn\u00fa imunitu, preto je d\u00f4le\u017eit\u00e9 ma\u0165 aktu\u00e1lne o\u010dkovacie l\u00e1tky, aby sme predi\u0161li \u010fal\u0161\u00edm typom ochoren\u00ed. Pora\u010fte sa so svoj\u00edm lek\u00e1rom a zistite, \u010do v\u00e1m v danom \u010dase odpor\u00fa\u010da.<\/span><\/p>\n

\u00a0<\/p>\n

DU\u0160EVN\u00c9 ZDRAVIE<\/span><\/h2>\n

Du\u0161evn\u00e9 zdravie m\u00e1 ve\u013ek\u00fd vplyv aj na na\u0161e fyzick\u00e9 zdravie! Najm\u00e4 teraz, po\u010das pand\u00e9mie, sa na celom svete postupne zvy\u0161uje po\u010det pr\u00edpadov stresu, \u00fazkosti a depresie. Preto je d\u00f4le\u017eit\u00e9 by\u0165 pozorn\u00fd a v pr\u00edpade potreby po\u017eiada\u0165 o odborn\u00fa pomoc. Nehanbite sa po\u017eiada\u0165 o pomoc!<\/span><\/p>\n



<\/p>\n

\"Tipy<\/a><\/p>\n

\u00a0<\/p>\n

Hej, chcete vidie\u0165 viac pr\u00edspevkov o Covid19? Sta\u010d\u00ed klikn\u00fa\u0165 na tu.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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