{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/sk\/ako-predchadzat-infekcnym-ochoreniam-navrh\/","title":{"rendered":"Ako predch\u00e1dza\u0165 infek\u010dn\u00fdm chorob\u00e1m"},"content":{"rendered":"

Tu je nieko\u013eko tipov, ako predch\u00e1dza\u0165 infek\u010dn\u00fdm chorob\u00e1m, in\u0161pirovan\u00fdch v usmernenia publikovan\u00e9 Harvard Medical School<\/a>, sekcia verejn\u00e9ho zdravia.<\/p>\n

Hlavnou my\u0161lienkou je vyhn\u00fa\u0165 sa ochoreniu<\/h3>\n

Infekcie sp\u00f4sobuj\u00fa mikroskopick\u00e9 organizmy zn\u00e1me ako patog\u00e9ny - bakt\u00e9rie, v\u00edrusy, huby alebo parazity - ktor\u00e9 sa dostan\u00fa do tela, rozmno\u017eia sa a naru\u0161ia norm\u00e1lne funkcie. Infek\u010dn\u00e9 choroby s\u00fa hlavnou pr\u00ed\u010dinou ochoren\u00ed a \u00famrt\u00ed na mnoh\u00fdch miestach sveta.<\/p>\n

Niektor\u00ed \u013eudia s\u00fa obzvl\u00e1\u0161\u0165 ohrozen\u00ed infek\u010dn\u00fdmi chorobami, napr\u00edklad \u013eudia so z\u00e1kladn\u00fdmi srdcov\u00fdmi ochoreniami, onkologick\u00ed pacienti alebo t\u00ed, ktor\u00ed u\u017e\u00edvaj\u00fa imunosupres\u00edvne lieky. V\u00e4\u010d\u0161ine zdrav\u00fdch \u013eud\u00ed v\u0161ak m\u00f4\u017ee dodr\u017eiavanie nieko\u013ek\u00fdch z\u00e1kladn\u00fdch z\u00e1sad v\u00fdrazne pom\u00f4c\u0165 predch\u00e1dza\u0165 infekci\u00e1m.<\/p>\n

Poznanie sp\u00f4sobu prenosu infek\u010dn\u00fdch ochoren\u00ed v\u00e1m pom\u00f4\u017ee vyhn\u00fa\u0165 sa ochoreniu<\/h3>\n

E\u0161te ned\u00e1vno nikto nech\u00e1pal, \u017ee infek\u010dn\u00e9 choroby sp\u00f4sobuj\u00fa drobn\u00e9 organizmy, ktor\u00e9 sa pren\u00e1\u0161aj\u00fa z \u010dloveka na \u010dloveka. Aj teraz s\u00edce vieme, \u017ee mikroskopick\u00e9 \u017eiv\u00e9 mikr\u00f3by sp\u00f4sobuj\u00fa choroby, ale nie v\u017edy je zrejm\u00e9, ako to robia. Vieme v\u0161ak, \u017ee v\u00e4\u010d\u0161ina mikr\u00f3bov sa do tela dost\u00e1va cez otvory - cez nos, \u00fasta, u\u0161i, kone\u010dn\u00edk a pohlavn\u00e9 org\u00e1ny. M\u00f4\u017eu sa pren\u00e1\u0161a\u0165 aj cez na\u0161u ko\u017eu prostredn\u00edctvom u\u0161tipnutia hmyzom alebo zvieratami. Najlep\u0161\u00edm sp\u00f4sobom, ako zabr\u00e1ni\u0165 infekci\u00e1m, je zabr\u00e1ni\u0165 patog\u00e9nom vo vstupe do tela.<\/p>\n

Dobr\u00e1 hygiena: hlavn\u00fd sp\u00f4sob prevencie infekci\u00ed<\/h3>\n

Prvou obrannou l\u00edniou je udr\u017eiava\u0165 bakt\u00e9rie na uzde dodr\u017eiavan\u00edm spr\u00e1vnych hygienick\u00fdch n\u00e1vykov. Pred\u00ed\u010fte infekcii sk\u00f4r, ako sa za\u010dne, a zabr\u00e1\u0148te jej \u0161\u00edreniu na ostatn\u00fdch pomocou t\u00fdchto jednoduch\u00fdch opatren\u00ed.<\/p>\n

1) Dobre si umyte ruky.<\/strong> Pravdepodobne si um\u00fdvate ruky po pou\u017eit\u00ed toalety, pred pr\u00edpravou alebo konzum\u00e1ciou jedla a po pr\u00e1ci v z\u00e1hrade alebo in\u00fdch \u0161pinav\u00fdch pr\u00e1cach. Ruky by ste si mali umy\u0165 aj po vysmrkan\u00ed, zaka\u0161\u013ean\u00ed alebo k\u00fdchnut\u00ed, po k\u0155men\u00ed alebo pohladen\u00ed dom\u00e1ceho mazn\u00e1\u010dika alebo po n\u00e1v\u0161teve \u010di starostlivosti o chor\u00fa osobu. D\u00f4kladne si navlh\u010dite ruky. Namo\u010dte sa do mydla alebo \u010distiaceho prostriedku a votrite si ho do dlan\u00ed, chrbtov r\u00fak a z\u00e1p\u00e4st\u00ed. Nezabudnite si vy\u010disti\u0165 kon\u010deky prstov, pod nechtami a medzi prstami. Opl\u00e1chnite pod te\u010d\u00facou vodou. Ruky a z\u00e1p\u00e4stia si d\u00f4kladne osu\u0161te.<\/p>\n

2) Zakryte ka\u0161e\u013e.<\/strong> Pri k\u00fdchan\u00ed alebo ka\u0161\u013ean\u00ed si zakryte \u00fasta a nos vreckovkou a potom ju zlikvidujte. Ak nem\u00e1te po ruke \u017eiadne vreckovky, ka\u0161lite alebo k\u00fdchajte rad\u0161ej do lak\u0165a ako do r\u00fak.<\/p>\n

3) Umyte a obvia\u017ete v\u0161etky rany.<\/strong> Ka\u017ed\u00fa v\u00e1\u017enu ranu alebo uhryznutie zviera\u0165om alebo \u010dlovekom by mal vy\u0161etri\u0165 lek\u00e1r. Nevytrh\u00e1vajte si hojiace sa rany alebo \u0161kvrny, ani si nema\u010dkajte pupienky.<\/p>\n

4) Zosta\u0148te doma, ke\u010f ste chor\u00ed<\/strong> infek\u010dn\u00fdch ochoren\u00ed. To je jednoduch\u00e9. Sta\u010d\u00ed si zaobstara\u0165 Playstation a zosta\u0165 v pohode, z najbe\u017enej\u0161\u00edch infek\u010dn\u00fdch ochoren\u00ed sa vylie\u010dite prirodzene.<\/p>\n

5) Nedot\u00fdkajte sa o\u010d\u00ed<\/strong>, \u00fasta, nos. Vyhnite sa priamemu kontaktu s obr\u00faskami, vreckovkami, vreckovkami alebo podobn\u00fdmi predmetmi, ktor\u00e9 pou\u017e\u00edvaj\u00fa in\u00e9 osoby.<\/p>\n

6) Nede\u013ete sa o riad<\/strong>, poh\u00e1re alebo jed\u00e1lensk\u00fd riad.<\/p>\n

 <\/p>\n\n\n\n

\"Ako<\/a><\/p>\n\n\n\n

O\u010dkovanie je nevyhnutn\u00e9, ak sa chcete vyhn\u00fa\u0165 ochoreniu<\/h3>\n

O stave o\u010dkovania sa pora\u010fte so svoj\u00edm poskytovate\u013eom zdravotnej starostlivosti.<\/p>\n

Vo v\u0161eobecnosti:<\/p>\n

    \n
  • Deti by mali absolvova\u0165 odpor\u00fa\u010dan\u00e9 detsk\u00e9 o\u010dkovania.<\/li>\n
  • Dospel\u00ed by sa mali uisti\u0165, \u017ee ich o\u010dkovania s\u00fa aktu\u00e1lne.<\/li>\n
  • Pri cestovan\u00ed do zahrani\u010dia sa pora\u010fte so svoj\u00edm poskytovate\u013eom zdravotnej starostlivosti o \u010fal\u0161\u00edch o\u010dkovaniach.<\/li>\n
  • Uistite sa tie\u017e, \u017ee o\u010dkovania v\u00e1\u0161ho dom\u00e1ceho mazn\u00e1\u010dika s\u00fa aktu\u00e1lne. Okrem ochrany v\u00e1\u0161ho dom\u00e1ceho mazn\u00e1\u010dika t\u00fdm ochr\u00e1nite aj seba a svoju rodinu.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/sk\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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a tool used by over 400K users in 60 countries. He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. Connect with him on LinkedIn - Fabricio Pamplona.","sameAs":["http:\/\/mindthegraph.com","https:\/\/www.linkedin.com\/in\/fabriciopamplona"],"url":"https:\/\/mindthegraph.com\/blog\/sk\/author\/fabricio\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/sk\/wp-json\/wp\/v2\/posts\/11228"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/sk\/wp-json\/wp\/v2\/comments?post=11228"}],"version-history":[{"count":7,"href":"https:\/\/mindthegraph.com\/blog\/sk\/wp-json\/wp\/v2\/posts\/11228\/revisions"}],"predecessor-version":[{"id":11480,"href":"https:\/\/mindthegraph.com\/blog\/sk\/wp-json\/wp\/v2\/posts\/11228\/revisions\/11480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/sk\/wp-json\/wp\/v2\/media\/11231"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/sk\/wp-json\/wp\/v2\/media?parent=11228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/sk\/wp-json\/wp\/v2\/categories?post=11228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/sk\/wp-json\/wp\/v2\/tags?post=11228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}