{"id":8356,"date":"2019-02-21T18:32:05","date_gmt":"2019-02-21T21:32:05","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=8356"},"modified":"2022-10-18T08:35:31","modified_gmt":"2022-10-18T11:35:31","slug":"vitamin-d-infographic","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/ro\/vitamina-d-infografic\/","title":{"rendered":"Cum se men\u021bine un nivel s\u0103n\u0103tos de vitamina D?"},"content":{"rendered":"<p style=\"text-align: justify;\">Vitamina D este responsabil\u0103 pentru cre\u0219terea absorb\u021biei intestinale a calciului, magneziului \u0219i fosfatului. Spre deosebire de alte vitamine, vitamina D func\u021bioneaz\u0103 ca un hormon, iar celulele noastre au un receptor pentru aceasta. La om, cei mai importan\u021bi compu\u0219i din acest grup sunt vitamina D3 (cunoscut\u0103 \u0219i sub numele de colecalciferol) \u0219i vitamina D2 (ergocalciferol).<\/p>\n<p style=\"text-align: justify;\">Organismul \u00eel produce din colesterol atunci c\u00e2nd pielea este expus\u0103 la lumina soarelui.<\/p>\n<p style=\"text-align: justify;\">Este important s\u0103 se men\u021bin\u0103 un nivel s\u0103n\u0103tos de vitamina D. Aceasta are un rol semnificativ \u00een homeostazia \u0219i metabolismul calciului. Descoperirea sa s-a datorat efortului de a g\u0103si substan\u021ba dietetic\u0103 care lipsea la copiii cu rahitism (forma de osteomalacie din copil\u0103rie). De asemenea, exist\u0103 studii care arat\u0103 c\u0103 men\u021binerea unor niveluri adecvate ale acestei vitamine poate avea un efect protector \u0219i reduce riscul de a dezvolta scleroz\u0103 multipl\u0103 (SM). O serie de studii au ar\u0103tat c\u0103 persoanele care se expun mai mult la soare \u0219i care au mai mult\u0103 vitamina D \u00een alimenta\u021bie au o<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28619429\" target=\"_blank\" rel=\"noopener\">\u00a0risc mai mic de SM<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">Am creat un infografic pentru a v\u0103 ajuta s\u0103 \u00een\u021belege\u021bi rolul vitaminei D \u00een corpul nostru<\/h3>\n<p>P\u0103strarea unui stil de via\u021b\u0103 s\u0103n\u0103tos, cu o diet\u0103 echilibrat\u0103, exerci\u021bii fizice \u0219i expunerea la soare poate fi suficient\u0103 pentru a v\u0103 men\u021bine s\u0103n\u0103to\u0219i. Cu toate acestea, este important s\u0103 discuta\u021bi cu medicul dumneavoastr\u0103 \u0219i s\u0103 v\u0103 m\u0103sura\u021bi nivelul de s\u00e2nge.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8368\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png\" alt=\"\u0219ablon_vitamina_d_ok\" width=\"700\" height=\"1400\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png 600w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-150x300.png 150w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-512x1024.png 512w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Acest infografic a fost creat \u00een Mind the Graph. Pute\u021bi utiliza Mind the Graph pentru a v\u0103 crea propriile prezent\u0103ri \u0219i rezumate grafice \u0219i pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi comunicarea \u0219tiin\u021bific\u0103. Suntem o platform\u0103 online care permite oamenilor de \u0219tiin\u021b\u0103 s\u0103 creeze prezent\u0103ri frumoase folosind ilustra\u021bii \u0219tiin\u021bifice.<\/p>\n<p>Pute\u021bi vedea cum se creeaz\u0103 acest infografic urm\u0103rind videoclipul de mai jos:<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" title=\"Cum se men\u021bine un nivel s\u0103n\u0103tos de vitamina D?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O2KKRJHrtOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7491\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png\" alt=\"Vreau s\u0103-mi r\u0103sp\u00e2ndesc \u0219i eu munca (1)\" width=\"400\" height=\"128\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png 500w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1-300x96.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamina D este responsabil\u0103 pentru cre\u0219terea absorb\u021biei intestinale a calciului, magneziului \u0219i fosfatului. Spre deosebire de alte vitamine, vitamina D func\u021bioneaz\u0103 ca un hormon, iar celulele noastre au un receptor pentru aceasta. La om, cei mai importan\u021bi compu\u0219i din acest grup sunt vitamina D3 (cunoscut\u0103 \u0219i sub numele de colecalciferol) \u0219i vitamina D2 (ergocalciferol). Organismul o produce din colesterol atunci c\u00e2nd pielea [...]<\/p>","protected":false},"author":11,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[66,195,958,957],"tags":[96,274,84,51,98,775,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a healthy level of Vitamin D? - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/ro\/vitamina-d-infografic\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep a healthy level of Vitamin D? - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/ro\/vitamina-d-infografic\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T21:32:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T11:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/vitamin_d_infographic_capa-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fabiola Soares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabiola Soares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to keep a healthy level of Vitamin D? - Mind the Graph Blog","description":"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. 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