{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/ro\/vinovatie-academica\/","title":{"rendered":"Ce este vinov\u0103\u021bia academic\u0103 \u0219i cum s\u0103 o dep\u0103\u0219e\u0219ti"},"content":{"rendered":"<p>Sunte\u021bi un perfec\u021bionist care caut\u0103 \u00eentotdeauna revizuiri \u00eenainte de a trimite lucrarea de cercetare la un editor \u0219i v\u0103 sim\u021bi\u021bi vinovat c\u0103 r\u0103m\u00e2ne\u021bi \u00een urm\u0103 cu cercetarea? Sau e\u0219ti \u00eenconjurat de oameni care se laud\u0103 cu productivitatea lor \u0219i cu c\u00e2t de mult\u0103 munc\u0103 au f\u0103cut? Trac\u021biunea constant\u0103 de a face ceva mai mult este adesea cunoscut\u0103 sub numele de <strong>vinov\u0103\u021bie academic\u0103.<\/strong><\/p>\n\n\n\n<p>Activitatea \u00een domeniul cercet\u0103rii vine cu o multitudine de responsabilit\u0103\u021bi. De la citirea lucr\u0103rilor de cercetare actualizate p\u00e2n\u0103 la publicarea cercet\u0103rilor tale, ai tendin\u021ba de a te confrunta cu lipsa de timp, oric\u00e2t de mult ai munci.<br>Dar munca continu\u0103 v\u0103 poate provoca epuizare \u0219i v\u0103 poate afecta s\u0103n\u0103tatea mintal\u0103. A\u0219adar, este \u00eentotdeauna necesar s\u0103 ave\u021bi un echilibru s\u0103n\u0103tos \u00eentre via\u021ba profesional\u0103 \u0219i cea privat\u0103 \u0219i s\u0103 face\u021bi mici pauze. Dar cum r\u0103m\u00e2ne cu <strong>vinov\u0103\u021bie academic\u0103<\/strong> te sim\u021bi c\u00e2nd \u00ee\u021bi petreci timpul cu altceva \u00een afar\u0103 de \u0219coal\u0103? Exist\u0103 o modalitate de a dep\u0103\u0219i acest lucru? Haide\u021bi s\u0103 afl\u0103m cum putem \u00eenvinge sentimentul de vinov\u0103\u021bie academic\u0103.<\/p>\n\n\n\n<h2>Ce este vinov\u0103\u021bia academic\u0103?<\/h2>\n\n\n\n<p>Teama constant\u0103 de a nu realiza ceva \u0219i de a fi \u00een urma echipei care nu ia pauze adecvate provoac\u0103 vinov\u0103\u021bia academic\u0103. Potrivit <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">\u0218tiri din lumea universitar\u0103<\/a>, sentimentul de vinov\u0103\u021bie academic\u0103 este un sentiment de incapacitate de a face fa\u021b\u0103 solicit\u0103rilor conflictuale asupra timpului propriu \u0219i este adesea \u00eenso\u021bit de o autoapreciere negativ\u0103.<\/p>\n\n\n\n<p>Contrar credin\u021bei generice, vinov\u0103\u021bia academic\u0103 nu este \u00eentotdeauna personajul negativ. Ea v\u0103 poate face s\u0103 termina\u021bi lucr\u0103rile \u0219i s\u0103 v\u0103 p\u0103stra\u021bi lista de lucruri de f\u0103cut curate, ajut\u00e2ndu-v\u0103 s\u0103 v\u0103 atinge\u021bi majoritatea obiectivelor stabilite.<\/p>\n\n\n\n<p>Dar dac\u0103 e\u0219ti o persoan\u0103 care este hot\u0103r\u00e2t\u0103 s\u0103 munceasc\u0103 non-stop, dar se simte vinovat\u0103 s\u0103 \u00ee\u0219i ia liber \u00een timpul s\u0103pt\u0103m\u00e2nii, mai g\u00e2nde\u0219te-te o dat\u0103! V\u0103 arde\u021bi \u00een direc\u021bia gre\u0219it\u0103.<\/p>\n\n\n\n<h2>De ce te confrun\u021bi cu vinov\u0103\u021bia academic\u0103?<\/h2>\n\n\n\n<ul><li>Stabilirea unor a\u0219tept\u0103ri nerealiste.<\/li><li>Perfec\u021bionismul.<\/li><li>Nu reu\u0219esc s\u0103 stabileasc\u0103 limite s\u0103n\u0103toase.<\/li><li>Compara\u021bie cu colegii dumneavoastr\u0103.<\/li><li>Dorin\u021ba de a tr\u0103i peste m\u0103sur\u0103.<\/li><\/ul>\n\n\n\n<h2>Cum s\u0103 dep\u0103\u0219e\u0219ti vina academic\u0103?<\/h2>\n\n\n\n<ul><li>Face\u021bi mici pauze. Aceasta v\u0103 \u00eembun\u0103t\u0103\u021be\u0219te productivitatea.<\/li><li>Stabili\u021bi termene limit\u0103 \u0219i recompensa\u021bi-v\u0103 dup\u0103 ce le atinge\u021bi.<\/li><li>Practica\u021bi un nou hobby pentru a declan\u0219a eliberarea de dopamin\u0103.&nbsp;<\/li><li>Scrie\u021bi-v\u0103 \u00een jurnal sentimentele pentru a v\u0103 urm\u0103ri starea de spirit.<\/li><li>Fi\u021bi aten\u021bi la epuizare \u0219i face\u021bi pauze regulate.<\/li><li>Petrece\u021bi timp cu familia \u0219i prietenii pentru a ucide sentimentele negative.<\/li><\/ul>\n\n\n\n<h2>Integra\u021bi informa\u021biile \u0219i ilustra\u021biile \u00een slide-uri frumoase \u0219i de impact<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Aten\u021bie la grafic<\/a> este un instrument infografic exclusiv care face ca procesul de cercetare s\u0103 fie u\u0219or de explicat \u0219i de \u00een\u021beles. Folosi\u021bi acest instrument pentru a v\u0103 face cercetarea extraordinar de pl\u0103cut\u0103.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Crea\u021bi figuri \u0219tiin\u021bifice eficiente \u00een c\u00e2teva minute<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sunte\u021bi perfec\u021bionist \u0219i v\u0103 sim\u021bi\u021bi vinovat c\u0103 r\u0103m\u00e2ne\u021bi \u00een urm\u0103 cu cercet\u0103rile? Afl\u0103 tot ce trebuie s\u0103 \u0219tii despre vinov\u0103\u021bia academic\u0103.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/ro\/vinovatie-academica\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Academic Guilt and How to Overcome It\" \/>\n<meta property=\"og:description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/ro\/vinovatie-academica\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-10T18:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-10T22:51:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/10\/academic-guilt-blog-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1123\" \/>\n\t<meta property=\"og:image:height\" content=\"612\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fabricio Pamplona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"What Is Academic Guilt and How to Overcome It\" \/>\n<meta name=\"twitter:description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/10\/academic-guilt-blog-1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabricio Pamplona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Is Academic Guilt and How to Overcome It","description":"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindthegraph.com\/blog\/ro\/vinovatie-academica\/","og_locale":"ro_RO","og_type":"article","og_title":"What Is Academic Guilt and How to Overcome It","og_description":"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.","og_url":"https:\/\/mindthegraph.com\/blog\/ro\/vinovatie-academica\/","og_site_name":"Mind the Graph Blog","article_published_time":"2022-10-10T18:33:00+00:00","article_modified_time":"2022-11-10T22:51:11+00:00","og_image":[{"width":1123,"height":612,"url":"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/10\/academic-guilt-blog-1.jpg","type":"image\/jpeg"}],"author":"Fabricio Pamplona","twitter_card":"summary_large_image","twitter_title":"What Is Academic Guilt and How to Overcome It","twitter_description":"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.","twitter_image":"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/10\/academic-guilt-blog-1.jpg","twitter_misc":{"Written by":"Fabricio Pamplona","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mindthegraph.com\/blog\/academic-guilt\/","url":"https:\/\/mindthegraph.com\/blog\/academic-guilt\/","name":"What Is Academic Guilt and How to Overcome It","isPartOf":{"@id":"https:\/\/mindthegraph.com\/blog\/#website"},"datePublished":"2022-10-10T18:33:00+00:00","dateModified":"2022-11-10T22:51:11+00:00","author":{"@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/c8eaee6d8007ac319523c3ddc98cedd3"},"description":"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.","breadcrumb":{"@id":"https:\/\/mindthegraph.com\/blog\/academic-guilt\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindthegraph.com\/blog\/academic-guilt\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mindthegraph.com\/blog\/academic-guilt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindthegraph.com\/blog\/"},{"@type":"ListItem","position":2,"name":"What Is Academic Guilt and How to Overcome It"}]},{"@type":"WebSite","@id":"https:\/\/mindthegraph.com\/blog\/#website","url":"https:\/\/mindthegraph.com\/blog\/","name":"Mind the Graph Blog","description":"Your science can be beautiful!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindthegraph.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/c8eaee6d8007ac319523c3ddc98cedd3","name":"Fabricio Pamplona","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/da6985d9f20ecb24f3238df103a638ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/da6985d9f20ecb24f3238df103a638ac?s=96&d=mm&r=g","caption":"Fabricio Pamplona"},"description":"Fabricio Pamplona is the founder of Mind the Graph - a tool used by over 400K users in 60 countries. He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. Connect with him on LinkedIn - Fabricio Pamplona.","sameAs":["http:\/\/mindthegraph.com","https:\/\/www.linkedin.com\/in\/fabriciopamplona"],"url":"https:\/\/mindthegraph.com\/blog\/ro\/author\/fabricio\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/ro\/wp-json\/wp\/v2\/posts\/25093"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/ro\/wp-json\/wp\/v2\/comments?post=25093"}],"version-history":[{"count":2,"href":"https:\/\/mindthegraph.com\/blog\/ro\/wp-json\/wp\/v2\/posts\/25093\/revisions"}],"predecessor-version":[{"id":25103,"href":"https:\/\/mindthegraph.com\/blog\/ro\/wp-json\/wp\/v2\/posts\/25093\/revisions\/25103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/ro\/wp-json\/wp\/v2\/media\/25104"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/ro\/wp-json\/wp\/v2\/media?parent=25093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/ro\/wp-json\/wp\/v2\/categories?post=25093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/ro\/wp-json\/wp\/v2\/tags?post=25093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}