{"id":14269,"date":"2021-07-27T17:08:46","date_gmt":"2021-07-27T20:08:46","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/?p=14269"},"modified":"2023-01-05T14:46:31","modified_gmt":"2023-01-05T17:46:31","slug":"increase-your-brain-power-with-a-break","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/ro\/creste-ti-puterea-creierului-cu-o-rupere\/","title":{"rendered":"Puterea creierului: De ce pauzele sunt bune pentru creierul t\u0103u?"},"content":{"rendered":"

Pauzele scurte v\u0103 pot cre\u0219te puterea creierului.<\/h2>\n\n\n\n

V\u0103 rug\u0103m s\u0103 lua\u021bi o scurt\u0103 pauz\u0103 chiar acum \u0219i oferi\u021bi-i min\u021bii dumneavoastr\u0103 timp s\u0103 se concentreze \u0219i s\u0103 \u00eenve\u021be o nou\u0103 abilitate. <\/p>\n\n\n\n

Check out Galeria Mind the Graph<\/a> ilustra\u021bii legate de subiectul acestui articol de blog. Face\u021bi clic pe imaginea de mai jos!<\/p>\n\n\n\n

\"Ilustra\u021bii<\/a><\/figure>\n\n\n\n

Un studiu finan\u021bat de NIH a investigat activitatea cerebral\u0103 asociat\u0103 cu \u00eenv\u0103\u021barea unei noi abilit\u0103\u021bi \u0219i a demonstrat de ce luarea de pauze scurte a devenit un element crucial al procesului de \u00eenv\u0103\u021bare. <\/p>\n\n\n\n

\u00centreruperile pauzelor de odihn\u0103 \u00een timpul practicii sunt legate de o consolidare mai puternic\u0103 a abilit\u0103\u021bilor. Nu exist\u0103 o \u00een\u021belegere a modului \u00een care creierul combin\u0103 diferite ac\u021biuni \u00een secven\u021be de abilit\u0103\u021bi definite spa\u021bial \u00een timpul pauzelor. <\/p>\n\n\n\n

Pentru a \u00een\u021belege mai bine acest proces necunoscut, cercet\u0103torii au evaluat magnetoencefalografia \u00een contextul dezvolt\u0103rii \u0219i consolid\u0103rii rapide a unei abilit\u0103\u021bi motorii. <\/p>\n\n\n\n

Rezultatele studiului sugereaz\u0103 c\u0103 practica, precum \u0219i odihna treaz\u0103, joac\u0103 un rol important \u00een dob\u00e2ndirea de noi abilit\u0103\u021bi. Creierul nostru pare s\u0103 comprime \u0219i s\u0103 consolideze amintirile \u00een timpul acestor pauze. <\/p>\n\n\n\n

Autorul principal al studiului \u0219i cercet\u0103torul principal al Institutului Na\u021bional pentru Tulbur\u0103ri Neurologice \u0219i Accidente Vasculare Cerebrale (NINDS) din cadrul NIH, Leonardo G. Cohen \u0219i echipa sa, au descoperit ceva nou care va contribui cu siguran\u021b\u0103 la \u00een\u021belegerea tulbur\u0103rilor neurologice \u0219i la modul \u00een care acestea pot fi \u00eembun\u0103t\u0103\u021bite.<\/p>\n\n\n\n

Studiul: Cum red\u0103 creierul amintirile comprimate de la simpla exersare<\/strong><\/h3>\n\n\n\n
\"femeie<\/a>
Sursa imaginii: Unsplash<\/a> de Bruce Mars<\/a><\/figcaption><\/figure>\n\n\n\n

Scopul lor a fost de a descoperi mecanismele care stau la baza \u00eembun\u0103t\u0103\u021birii memoriei \u00een timpul somnului de veghe. Reluarea activit\u0103\u021bii neuronale pare s\u0103 fie la baza mai multor forme de memorie. <\/p>\n\n\n\n

Echipa doctorului Cohen a \u00eenregistrat undele cerebrale a 33 de participan\u021bi s\u0103n\u0103to\u0219i, dreptaci, \u00een timp ce ace\u0219tia testau un cod cu m\u00e2na st\u00e2ng\u0103, folosind o scanare foarte sensibil\u0103 numit\u0103 magnetoencefalografie.<\/p>\n\n\n\n

Subiec\u021bilor li s-au dat cifrele 41234, afi\u0219ate pe un ecran timp de 10 secunde, \u0219i li s-a cerut s\u0103 scrie codul de c\u00e2te ori puteau timp de 10 secunde, urmate de o pauz\u0103 de 10 secunde. Ace\u0219tia au repetat procesul de 35 de ori, exers\u00e2nd \u0219i odihnindu-se alternativ. <\/p>\n\n\n\n

\u00cen urma acestui experiment, au constatat c\u0103 abilitatea subiectului de a introduce corect codul s-a \u00eembun\u0103t\u0103\u021bit considerabil, apoi s-a stabilizat dup\u0103 a 11-a \u00eencercare. <\/p>\n\n\n\n

Folosind un program special de calculator dezvoltat de echip\u0103, ace\u0219tia au reu\u0219it s\u0103 determine modul \u00een care creierul proceseaz\u0103 fiecare dintre numerele de test. <\/p>\n\n\n\n

O versiune mult mai rapid\u0103 a activit\u0103\u021bii cerebrale din timpul dactilografierii a fost reflectat\u0103 \u00een timpul pauzelor, dup\u0103 cum arat\u0103 programul; a fost de aproximativ 20 de ori mai rapid\u0103 dec\u00e2t cea observat\u0103 \u00een timpul dactilografierii. <\/p>\n\n\n\n

Dup\u0103 finalizarea experimentelor, a avut loc o cre\u0219tere de dou\u0103 p\u00e2n\u0103 la trei ori a activit\u0103\u021bii. Relu\u0103rile mai frecvente au dus la salturi de performan\u021b\u0103 mai rapide dec\u00e2t relu\u0103rile mai pu\u021bin frecvente \u00een creierul subiec\u021bilor.<\/p>\n\n\n\n

\u00cen toate perioadele de repaus \u00een stare de veghe examinate, au existat relu\u0103ri neuronale ale \u00eentregii secven\u021be antrenate. \u00cen schimb, a existat o diferen\u021b\u0103 \u00eentre ratele de detec\u021bie \u00een func\u021bie de durata relu\u0103rii. <\/p>\n\n\n\n

Constat\u0103rile studiului au ar\u0103tat c\u0103 activitatea de reluare a fost cel mai adesea localizat\u0103 \u00een regiunile senzorimotorii ale creierului, partea creierului care regleaz\u0103 mi\u0219carea. \u00cen plus, hipocampul \u0219i cortexul entorinal au, de asemenea, un rol \u00een reluarea amintirilor. <\/p>\n\n\n\n

Rezultatele demonstreaz\u0103 prezen\u021ba relu\u0103rilor hipocampale-neocorticale care contribuie la consolidarea rapid\u0103 a abilit\u0103\u021bilor \u00een stare de veghe. Acesta a fost cel mai surprinz\u0103tor element al studiului. \u00cen timpul repausului \u00een stare de veghe, cercet\u0103torii au descoperit c\u0103 manipularea activit\u0103\u021bii de reluare poate fi o strategie excelent\u0103 pentru a ajuta la reabilitarea dup\u0103 un accident vascular cerebral, permi\u021b\u00e2nd indivizilor s\u0103 \u00eenve\u021be mai rapid noi abilit\u0103\u021bi. <\/p>\n\n\n\n

\u00cen referin\u021ba de mai jos, pute\u021bi afla mai multe despre cercet\u0103rile \u0219i concluziile lor.<\/p>\n\n\n\n

Buch, E. R., Claudino, L., Quentin, R., B\u00f6nstrup, M., & Cohen, L. G. (2021). Consolidarea abilit\u0103\u021bii umane legate de abilitatea uman\u0103 legat\u0103 de reluarea hipocampo-neocortical\u0103 \u00een stare de veghe. Cell Reports, 35(10), 109193.<\/a> <\/p>\n\n\n\n

DOI: https:\/\/doi.org\/10.1016\/j.celrep.2021.109193<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Pauzele scurte v\u0103 pot cre\u0219te puterea creierului. V\u0103 rug\u0103m s\u0103 face\u021bi o scurt\u0103 pauz\u0103 chiar acum \u0219i s\u0103 acorda\u021bi min\u021bii dumneavoastr\u0103 timp pentru a v\u0103 concentra \u0219i a \u00eenv\u0103\u021ba o nou\u0103 abilitate. Consulta\u021bi ilustra\u021biile din Galeria Mind the Graph legate de subiectul acestui articol de blog. Face\u021bi clic pe imaginea de mai jos! Un studiu finan\u021bat de NIH a investigat activitatea cerebral\u0103 asociat\u0103 [...]<\/p>","protected":false},"author":18,"featured_media":14277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[831,554],"yoast_head":"\nBrain Power: Why taking breaks is good for your brain? - MTG<\/title>\n<meta name=\"description\" content=\"In this article, you will see how a short break can increase your brain power and make your work even better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/ro\/creste-ti-puterea-creierului-cu-o-rupere\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Power: Why taking breaks is good for your brain?\" \/>\n<meta property=\"og:description\" content=\"In this article, you will see how a short break can increase your brain power and make your work even better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/ro\/creste-ti-puterea-creierului-cu-o-rupere\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-27T20:08:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T17:46:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/07\/brain-power-facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruna Soldera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Brain Power: Why taking breaks is good for your brain?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/07\/brain-power-image.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruna Soldera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brain Power: Why taking breaks is good for your brain? 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