{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/ro\/sanatate-si-covid19-5-sfaturi-pentru-imbunatatirea-imunitatii-tale\/","title":{"rendered":"S\u0103n\u0103tate \u0219i Covid19: 5 sfaturi pentru a-\u021bi cre\u0219te imunitatea"},"content":{"rendered":"

Nu exist\u0103 o formul\u0103 magic\u0103 care s\u0103 ne fac\u0103 super s\u0103n\u0103to\u0219i! Cu toate acestea, exist\u0103 c\u00e2teva obiceiuri care ne pot ajuta s\u0103 ne cre\u0219tem imunitatea \u0219i, astfel, s\u0103 ne men\u021binem mai \u00een siguran\u021b\u0103 \u00een perioadele de pandemie Covid19.<\/span><\/p>\n

A\u0219adar, am separat 5 sfaturi, \u00een func\u021bie de <\/span>OMS<\/span><\/a>, care poate contribui la \u00eembun\u0103t\u0103\u021birea sistemului imunitar:<\/span><\/p>\n

DORMI\u021aI BINE<\/span><\/h2>\n

Indiferent dac\u0103 dormi\u021bi \u0219ase, opt sau chiar zece ore pe zi, calitatea somnului este esen\u021bial\u0103 pentru s\u0103n\u0103tatea dumneavoastr\u0103. Dac\u0103 nu dormi\u021bi bine, corpul dumneavoastr\u0103 nu se odihne\u0219te \u0219i nu se poate recupera pentru ziua urm\u0103toare. De aceea, fi\u021bi aten\u021bi la simptome precum: insomnia, oboseala de diminea\u021b\u0103 \u0219i somnul necontinuu, acestea sunt semne c\u0103 ar trebui s\u0103 consulta\u021bi un medic.<\/span><\/p>\n

\u00a0<\/p>\n

DIET\u0102 \u0218I EXERCI\u021aII FIZICE<\/span><\/h2>\n

Acest subiect este \u0219i va fi \u00eentotdeauna o combina\u021bie, pentru a ne men\u021bine s\u0103n\u0103to\u0219i, o diet\u0103 echilibrat\u0103 \u00eempreun\u0103 cu o rutin\u0103 constant\u0103 de exerci\u021bii fizice (f\u0103r\u0103 exagerare) ne ajut\u0103 \u00een via\u021ba de zi cu zi.<\/span><\/p>\n

\u00a0<\/p>\n

REDUCE\u021aI ALCOHOLUL<\/span><\/h2>\n

Conform<\/span> OMS<\/span><\/a>, consumul de alcool, mai ales acum, \u00een timpul pandemiei, v\u0103 poate afecta s\u0103n\u0103tatea. Oric\u00e2t de mult ne confrunt\u0103m cu o izolare social\u0103 global\u0103, nu ar trebui s\u0103 ne g\u00e2ndim c\u0103 este \u00een regul\u0103 s\u0103 bem \u00een cantit\u0103\u021bi mari, nu numai pentru s\u0103n\u0103tatea fizic\u0103, dar nici s\u0103 nu transform\u0103m alcoolul \u00eentr-o priz\u0103 pentru stresul cu care ne confrunt\u0103m \u00een acest moment.<\/span><\/p>\n

\u00a0<\/p>\n

P\u0102STRA\u021aI VACCINURILE LA ZI<\/span><\/h2>\n

Vaccinurile sunt esen\u021biale pentru organismul nostru. Nu avem toat\u0103 imunitatea necesar\u0103, a\u0219a c\u0103 este important s\u0103 avem vaccinurile la zi pentru a preveni alte tipuri de boli. Consulta\u021bi medicul dumneavoastr\u0103 pentru a vedea ce v\u0103 recomand\u0103 la momentul respectiv.<\/span><\/p>\n

\u00a0<\/p>\n

S\u0102N\u0102TATE MENTAL\u0102<\/span><\/h2>\n

S\u0103n\u0103tatea mental\u0103 ne influen\u021beaz\u0103 foarte mult \u0219i s\u0103n\u0103tatea fizic\u0103! Mai ales acum, \u00een timpul pandemiei, cazurile de stres, anxietate \u0219i depresie au crescut treptat \u00een \u00eentreaga lume. A\u0219a c\u0103 este important s\u0103 fim aten\u021bi \u0219i s\u0103 cerem ajutor profesional dac\u0103 este necesar. Nu v\u0103 fie ru\u0219ine s\u0103 cere\u021bi ajutor!<\/span><\/p>\n



<\/p>\n

\"Sfaturi<\/a><\/p>\n

\u00a0<\/p>\n

Vrei s\u0103 vezi mai multe mesaje despre Covid19? Doar f\u0103 click aici.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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