{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/ro\/cum-sa-prevenim-bolile-infectioase-draft\/","title":{"rendered":"Cum s\u0103 prevenim bolile infec\u021bioase"},"content":{"rendered":"

Iat\u0103 c\u00e2teva sfaturi despre cum s\u0103 prevenim bolile infec\u021bioase, inspirate \u00een orient\u0103ri publicate de \u0218coala Medical\u0103 Harvard<\/a>, sec\u021bia de S\u0103n\u0103tate Public\u0103.<\/p>\n

Ideea principal\u0103 este de a evita s\u0103 te \u00eemboln\u0103ve\u0219ti<\/h3>\n

Infec\u021biile sunt cauzate de organisme microscopice cunoscute sub numele de agen\u021bi patogeni - bacterii, viru\u0219i, ciuperci sau parazi\u021bi - care p\u0103trund \u00een organism, se \u00eenmul\u021besc \u0219i interfereaz\u0103 cu func\u021biile normale. Bolile infec\u021bioase sunt o cauz\u0103 principal\u0103 de \u00eemboln\u0103vire \u0219i deces \u00een multe locuri din \u00eentreaga lume.<\/p>\n

Anumite persoane prezint\u0103 un risc deosebit de a contracta boli infec\u021bioase, cum ar fi cei cu afec\u021biuni cardiace, pacien\u021bii oncologici sau cei care iau medicamente imunosupresoare. Cu toate acestea, pentru majoritatea oamenilor s\u0103n\u0103to\u0219i, respectarea c\u00e2torva principii de baz\u0103 poate contribui \u00een mare m\u0103sur\u0103 la prevenirea infec\u021biilor.<\/p>\n

\u00cen\u021belegerea modului \u00een care se transmit bolile infec\u021bioase v\u0103 poate ajuta s\u0103 evita\u021bi \u00eemboln\u0103virea<\/h3>\n

Nu cu mult timp \u00een urm\u0103, nimeni nu \u00een\u021belegea c\u0103 bolile infec\u021bioase erau cauzate de organisme minuscule care se transmiteau de la o persoan\u0103 la alta. Chiar \u0219i acum, de\u0219i \u0219tim c\u0103 microbii vii microscopici provoac\u0103 boli, modul \u00een care ace\u0219tia fac acest lucru nu este \u00eentotdeauna evident. Dar \u0219tim c\u0103 majoritatea microbilor p\u0103trund prin deschiderile din corp - nasul, gura, urechile, anusul \u0219i pasajele genitale. De asemenea, pot fi transmise prin pielea noastr\u0103 prin mu\u0219c\u0103turi de insecte sau animale. Cel mai bun mod de a preveni infec\u021biile este de a bloca intrarea agen\u021bilor patogeni \u00een organism.<\/p>\n

O igien\u0103 bun\u0103: principala modalitate de a preveni infec\u021biile<\/h3>\n

Prima linie de ap\u0103rare este de a \u021bine germenii la distan\u021b\u0103 prin respectarea unor bune obiceiuri de igien\u0103 personal\u0103. Pre\u00eent\u00e2mpina\u021bi infec\u021bia \u00eenainte de a \u00eencepe \u0219i evita\u021bi s\u0103 o r\u0103sp\u00e2ndi\u021bi altora cu aceste m\u0103suri simple.<\/p>\n

1) Sp\u0103la\u021bi-v\u0103 bine pe m\u00e2ini.<\/strong> Probabil c\u0103 v\u0103 sp\u0103la\u021bi pe m\u00e2ini dup\u0103 ce merge\u021bi la baie, \u00eenainte de a preg\u0103ti sau de a m\u00e2nca alimente \u0219i dup\u0103 ce face\u021bi gr\u0103din\u0103rit sau alte activit\u0103\u021bi murdare. De asemenea, ar trebui s\u0103 v\u0103 sp\u0103la\u021bi \u0219i dup\u0103 ce v\u0103 sufla\u021bi nasul, tu\u0219i\u021bi sau str\u0103nuta\u021bi; dup\u0103 ce v\u0103 hr\u0103ni\u021bi sau v\u0103 m\u00e2ng\u00e2ia\u021bi animalul de companie; sau dup\u0103 ce vizita\u021bi sau \u00eengriji\u021bi o persoan\u0103 bolnav\u0103. Uda\u021bi-v\u0103 bine m\u00e2inile. \u00cenmuia\u021bi-v\u0103 cu s\u0103pun sau detergent \u0219i freca\u021bi-v\u0103 palmele \u0219i dosul m\u00e2inilor \u0219i \u00eencheieturile m\u00e2inilor. Asigura\u021bi-v\u0103 c\u0103 v\u0103 cur\u0103\u021ba\u021bi v\u00e2rfurile degetelor, sub unghii \u0219i \u00eentre degete. Cl\u0103ti\u021bi sub jet de ap\u0103. Usca\u021bi-v\u0103 bine m\u00e2inile \u0219i \u00eencheieturile m\u00e2inilor.<\/p>\n

2) Acoperi\u021bi o tuse.<\/strong> Acoperi\u021bi-v\u0103 gura \u0219i nasul cu un \u0219erve\u021bel atunci c\u00e2nd str\u0103nuta\u021bi sau tu\u0219i\u021bi, apoi arunca\u021bi-l. Dac\u0103 nu ave\u021bi la \u00eendem\u00e2n\u0103 un \u0219erve\u021bel, tu\u0219i\u021bi sau str\u0103nuta\u021bi \u00een cot, mai degrab\u0103 dec\u00e2t \u00een m\u00e2ini.<\/p>\n

3) Sp\u0103la\u021bi \u0219i bandaja\u021bi toate t\u0103ieturile.<\/strong> Orice t\u0103ietur\u0103 grav\u0103 sau mu\u0219c\u0103tur\u0103 de animal sau de om trebuie examinat\u0103 de un medic. Nu v\u0103 atinge\u021bi r\u0103nile sau imperfec\u021biunile care se vindec\u0103 \u0219i nu stoarce\u021bi co\u0219urile.<\/p>\n

4) R\u0103m\u00e2i acas\u0103 c\u00e2nd e\u0219ti bolnav<\/strong> de boli infec\u021bioase. Aceasta este cea mai u\u0219oar\u0103. Lua\u021bi-v\u0103 un Playstation \u0219i sta\u021bi lini\u0219ti\u021bi, v\u0103 ve\u021bi vindeca \u00een mod natural de cele mai comune boli infec\u021bioase.<\/p>\n

5) Evita\u021bi s\u0103 v\u0103 atinge\u021bi ochii<\/strong>, gur\u0103, nas. Evita\u021bi s\u0103 intra\u021bi \u00een contact direct cu \u0219erve\u021bele, \u0219erve\u021bele, batiste sau alte obiecte similare folosite de alte persoane.<\/p>\n

6) Nu \u00eemp\u0103r\u021bi\u021bi vasele<\/strong>, pahare sau ustensile de mas\u0103.<\/p>\n

 <\/p>\n\n\n\n

\"Cum<\/a><\/p>\n\n\n\n

Vaccin\u0103rile sunt esen\u021biale pentru a evita \u00eemboln\u0103virea<\/h3>\n

Consulta\u021bi-v\u0103 cu furnizorul de servicii medicale \u00een ceea ce prive\u0219te starea dumneavoastr\u0103 de imunizare.<\/p>\n

\u00cen general:<\/p>\n

    \n
  • Copiii ar trebui s\u0103 primeasc\u0103 vaccin\u0103rile recomandate \u00een copil\u0103rie.<\/li>\n
  • Adul\u021bii ar trebui s\u0103 se asigure c\u0103 vaccinurile lor sunt la zi.<\/li>\n
  • Atunci c\u00e2nd c\u0103l\u0103tori\u021bi \u00een str\u0103in\u0103tate, consulta\u021bi furnizorul de servicii medicale cu privire la imuniz\u0103rile suplimentare.<\/li>\n
  • Asigura\u021bi-v\u0103 c\u0103 \u0219i vaccinurile animalului dvs. de companie sunt la zi. Pe l\u00e2ng\u0103 faptul c\u0103 v\u0103 proteja\u021bi animalul de companie, acest lucru v\u0103 va proteja \u0219i pe dumneavoastr\u0103 \u0219i familia dumneavoastr\u0103.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/ro\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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