{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/pt\/culpa-academica\/","title":{"rendered":"O que \u00e9 a culpa acad\u00eamica e como super\u00e1-la"},"content":{"rendered":"<p>Voc\u00ea \u00e9 um perfeccionista que sempre procura por revis\u00f5es antes de enviar seu trabalho de pesquisa a uma editora e se sente culpado por ficar para tr\u00e1s em sua pesquisa? Ou voc\u00ea est\u00e1 rodeado de pessoas que se vangloriam de sua produtividade e de quanto trabalho eles fizeram? A atra\u00e7\u00e3o constante para fazer algo mais \u00e9 freq\u00fcentemente conhecida como <strong>culpa acad\u00eamica.<\/strong><\/p>\n\n\n\n<p>Estar no campo da pesquisa vem com uma pletora de responsabilidades. Da leitura dos trabalhos de pesquisa atualizados at\u00e9 a publica\u00e7\u00e3o de sua pesquisa, voc\u00ea tende a enfrentar pouco tempo, por mais que trabalhe duro.<br>Mas trabalhar continuamente pode lhe dar um esgotamento e ter um custo sobre sua sa\u00fade mental. Portanto, \u00e9 sempre necess\u00e1rio ter um equil\u00edbrio saud\u00e1vel entre trabalho e vida pessoal e fazer pequenas pausas. Mas, e quanto ao <strong>culpa acad\u00eamica<\/strong> voc\u00ea se sente quando passa tempo em algo que n\u00e3o seja seu acad\u00eamico? Existe uma maneira de superar isso? Vamos descobrir como podemos vencer a culpa acad\u00eamica.<\/p>\n\n\n\n<h2>O que \u00e9 Culpa Acad\u00eamica?<\/h2>\n\n\n\n<p>O medo constante de n\u00e3o realizar algo e de estar por tr\u00e1s da tripula\u00e7\u00e3o, fazendo pausas adequadas, causa culpa acad\u00eamica. De acordo com <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">Not\u00edcias do Mundo Universit\u00e1rio<\/a>A culpa acad\u00eamica \u00e9 uma sensa\u00e7\u00e3o de n\u00e3o ser capaz de lidar com demandas conflitantes no pr\u00f3prio tempo e \u00e9 muitas vezes acompanhada de um auto-julgamento negativo.<\/p>\n\n\n\n<p>Ao contr\u00e1rio da cren\u00e7a gen\u00e9rica, a culpa acad\u00eamica nem sempre \u00e9 o vil\u00e3o. Ela pode fazer com que voc\u00ea termine o trabalho e mantenha sua lista de afazeres limpa, ajudando-o a atingir a maior parte de suas metas estabelecidas.<\/p>\n\n\n\n<p>Mas se voc\u00ea \u00e9 algu\u00e9m que est\u00e1 disposto a trabalhar 24 horas por dia, mas se sente culpado por tirar uma semana de folga, pense novamente! Voc\u00ea est\u00e1 se queimando na dire\u00e7\u00e3o errada.<\/p>\n\n\n\n<h2>Por que voc\u00ea enfrenta a culpa acad\u00eamica?<\/h2>\n\n\n\n<ul><li>Estabelecendo expectativas irrealistas.<\/li><li>Perfeccionismo.<\/li><li>Falha em estabelecer limites saud\u00e1veis.<\/li><li>Compara\u00e7\u00e3o com seus pares.<\/li><li>Desejo de excesso de dor.<\/li><\/ul>\n\n\n\n<h2>Como Superar a Culpa Acad\u00eamica?<\/h2>\n\n\n\n<ul><li>Fa\u00e7a pequenas pausas. Isso melhora sua produtividade.<\/li><li>Estabele\u00e7a prazos e recompense-se ap\u00f3s alcan\u00e7\u00e1-los.<\/li><li>Pratique um novo hobby para desencadear a libera\u00e7\u00e3o de dopamina.&nbsp;<\/li><li>D\u00ea um di\u00e1rio de seus sentimentos para acompanhar seu estado de esp\u00edrito.<\/li><li>Esteja atento ao esgotamento e fa\u00e7a pausas regulares.<\/li><li>Passe tempo com sua fam\u00edlia e amigos para matar os sentimentos negativos.<\/li><\/ul>\n\n\n\n<h2>Integrar informa\u00e7\u00f5es e ilustra\u00e7\u00f5es em slides bonitos e impactantes<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Cuidado com o gr\u00e1fico<\/a> \u00e9 uma ferramenta infogr\u00e1fica exclusiva que torna o processo de pesquisa f\u00e1cil de explicar e entender. Use esta ferramenta para tornar sua pesquisa extraordinariamente agrad\u00e1vel.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Criar Figuras Cient\u00edficas Eficazes em Minutas<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea \u00e9 um perfeccionista e se sente culpado por ficar para tr\u00e1s em sua pesquisa? Aprenda tudo o que voc\u00ea deve saber sobre a culpa acad\u00eamica.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. Connect with him on LinkedIn - Fabricio Pamplona.","sameAs":["http:\/\/mindthegraph.com","https:\/\/www.linkedin.com\/in\/fabriciopamplona"],"url":"https:\/\/mindthegraph.com\/blog\/pt\/author\/fabricio\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/25093"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/pt\/wp-json\/wp\/v2\/comments?post=25093"}],"version-history":[{"count":2,"href":"https:\/\/mindthegraph.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/25093\/revisions"}],"predecessor-version":[{"id":25103,"href":"https:\/\/mindthegraph.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/25093\/revisions\/25103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/pt\/wp-json\/wp\/v2\/media\/25104"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/pt\/wp-json\/wp\/v2\/media?parent=25093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/pt\/wp-json\/wp\/v2\/categories?post=25093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/pt\/wp-json\/wp\/v2\/tags?post=25093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}