{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/pt\/saude-e-covida-19-5-tips-para-aumentar-suas-imunidade\/","title":{"rendered":"Sa\u00fade e Covid19: 5 Dicas para aumentar sua imunidade"},"content":{"rendered":"

N\u00e3o h\u00e1 f\u00f3rmula m\u00e1gica que nos torne super saud\u00e1veis! Entretanto, h\u00e1 v\u00e1rios h\u00e1bitos que podem nos ajudar a aumentar nossa imunidade e assim nos manter mais seguros em tempos de pandemia de Covid19.<\/span><\/p>\n

Portanto, separamos 5 dicas, de acordo com <\/span>OMS<\/span><\/a>que pode ajudar a melhorar seu sistema imunol\u00f3gico:<\/span><\/p>\n

BEM-ESTAR<\/span><\/h2>\n

Independentemente de voc\u00ea dormir seis, oito ou mesmo dez horas por dia, a qualidade do seu sono \u00e9 fundamental para a sua sa\u00fade. Se voc\u00ea n\u00e3o dorme bem, seu corpo n\u00e3o descansa e n\u00e3o consegue se recuperar no dia seguinte. Portanto, esteja atento a sintomas como: ins\u00f4nia, cansa\u00e7o pela manh\u00e3 e sono n\u00e3o cont\u00ednuo, estes s\u00e3o sinais de que voc\u00ea deve consultar um m\u00e9dico.<\/span><\/p>\n

\u00a0<\/p>\n

DIETA E EXERC\u00cdCIOS F\u00cdSICOS<\/span><\/h2>\n

Este t\u00f3pico \u00e9 e sempre ser\u00e1 uma combina\u00e7\u00e3o, para nos manter saud\u00e1veis, uma dieta balanceada juntamente com uma rotina de exerc\u00edcios f\u00edsicos constantes (sem exageros) nos ajudam em nossa vida di\u00e1ria.<\/span><\/p>\n

\u00a0<\/p>\n

REDUZIR O \u00c1LCOOL<\/span><\/h2>\n

De acordo com o<\/span> OMS<\/span><\/a>O consumo de \u00e1lcool, especialmente agora durante a pandemia, pode prejudicar sua sa\u00fade. Por mais que estejamos enfrentando o isolamento social global, n\u00e3o devemos pensar que \u00e9 correto beber em grandes quantidades, n\u00e3o apenas para a sa\u00fade f\u00edsica, mas tamb\u00e9m para n\u00e3o transformar o \u00e1lcool em uma sa\u00edda para o estresse que estamos experimentando neste momento.<\/span><\/p>\n

\u00a0<\/p>\n

MANTENHA SUAS VACINA\u00c7\u00d5ES ATUALIZADAS<\/span><\/h2>\n

As vacinas s\u00e3o essenciais para nosso corpo. N\u00f3s n\u00e3o temos toda a imunidade necess\u00e1ria, portanto, ter as vacinas atualizadas \u00e9 importante para prevenir outros tipos de doen\u00e7as. Consulte seu m\u00e9dico para ver o que ele recomenda para voc\u00ea naquele momento.<\/span><\/p>\n

\u00a0<\/p>\n

SA\u00daDE MENTAL<\/span><\/h2>\n

A sa\u00fade mental tamb\u00e9m influencia muito nossa sa\u00fade f\u00edsica! Especialmente agora, durante a pandemia, os casos de estresse, ansiedade e depress\u00e3o t\u00eam aumentado gradualmente em todo o mundo. Portanto, \u00e9 importante estar atento e pedir ajuda profissional, se necess\u00e1rio. N\u00e3o tenha vergonha de pedir ajuda!<\/span><\/p>\n



<\/p>\n

\"Dicas<\/a><\/p>\n

\u00a0<\/p>\n

Voc\u00ea quer ver mais posts sobre o Covid19? Basta clicar em aqui.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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