{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/pt\/how-to-prevent-infectious-diseases-draft\/","title":{"rendered":"Como prevenir doen\u00e7as infecciosas"},"content":{"rendered":"

Aqui est\u00e3o algumas dicas sobre como prevenir doen\u00e7as infecciosas, inspiradas no diretrizes publicadas pela Faculdade de Medicina de Harvard<\/a>, se\u00e7\u00e3o de Sa\u00fade P\u00fablica.<\/p>\n

A id\u00e9ia principal \u00e9 evitar ficar doente<\/h3>\n

As infec\u00e7\u00f5es s\u00e3o causadas por organismos microsc\u00f3picos conhecidos como pat\u00f3genos - bact\u00e9rias, v\u00edrus, fungos ou parasitas - que entram no corpo, se multiplicam e interferem com as fun\u00e7\u00f5es normais. As doen\u00e7as infecciosas s\u00e3o uma das principais causas de doen\u00e7a e morte em muitos lugares do mundo.<\/p>\n

Algumas pessoas est\u00e3o sob risco particular de contrair doen\u00e7as infecciosas, como aquelas com doen\u00e7as card\u00edacas subjacentes, pacientes oncol\u00f3gicos, ou aqueles que est\u00e3o tomando medicamentos imunossupressores. Para a maioria das pessoas saud\u00e1veis, por\u00e9m, seguir alguns princ\u00edpios b\u00e1sicos pode ajudar muito na preven\u00e7\u00e3o de infec\u00e7\u00f5es.<\/p>\n

Entender como as doen\u00e7as infecciosas s\u00e3o transmitidas pode ajud\u00e1-lo a evitar ficar doente<\/h3>\n

N\u00e3o h\u00e1 muito tempo, ningu\u00e9m entendia que as doen\u00e7as infecciosas eram causadas por pequenos organismos que se moviam de pessoa para pessoa. Mesmo agora, embora saibamos que micr\u00f3bios vivos microsc\u00f3picos causam doen\u00e7as, como eles o fazem nem sempre \u00e9 \u00f3bvio. Mas sabemos que a maioria dos micr\u00f3bios entra por aberturas no corpo - nossos narizes, bocas, ouvidos, \u00e2nus e passagens genitais. Eles tamb\u00e9m podem ser transmitidos atrav\u00e9s de nossa pele atrav\u00e9s de picadas de insetos ou animais. A melhor maneira de evitar infec\u00e7\u00f5es \u00e9 bloquear a entrada de pat\u00f3genos no corpo.<\/p>\n

Boa higiene: a principal maneira de prevenir infec\u00e7\u00f5es<\/h3>\n

A primeira linha de defesa \u00e9 manter os germes \u00e0 dist\u00e2ncia, seguindo bons h\u00e1bitos de higiene pessoal. Prevenir a infec\u00e7\u00e3o antes que ela comece e evitar espalh\u00e1-la a outros com estas medidas f\u00e1ceis.<\/p>\n

1) Lave bem suas m\u00e3os.<\/strong> Voc\u00ea provavelmente lava as m\u00e3os ap\u00f3s usar o banheiro, antes de preparar ou comer alimentos, e ap\u00f3s jardinagem ou outras tarefas sujas. Voc\u00ea tamb\u00e9m deve se lavar ap\u00f3s assoar o nariz, tossir ou espirrar; alimentar ou acariciar seu animal de estima\u00e7\u00e3o; ou visitar ou cuidar de uma pessoa doente. Molhe bem as m\u00e3os. Ensopar com sab\u00e3o ou detergente e esfregar nas palmas das m\u00e3os e nas costas das m\u00e3os e pulsos. Certifique-se de limpar a ponta dos dedos, debaixo das unhas e entre os dedos. Enx\u00e1g\u00fce sob \u00e1gua corrente. Seque bem suas m\u00e3os e pulsos.<\/p>\n

2) Cobrir uma tosse.<\/strong> Cubra a boca e o nariz com um len\u00e7o de papel quando espirrar ou tossir, e depois descarte-o. Se nenhum len\u00e7o de papel estiver \u00e0 m\u00e3o, tussa ou espirra no cotovelo em vez de nas m\u00e3os.<\/p>\n

3) Lavar e enfaixar todos os cortes.<\/strong> Qualquer corte s\u00e9rio ou mordida animal ou humana deve ser examinada por um m\u00e9dico. N\u00e3o apanhar feridas ou manchas cicatrizantes, ou espremer borbulhas.<\/p>\n

4) Fique em casa quando voc\u00ea estiver doente<\/strong> de doen\u00e7as infecciosas. Esse \u00e9 o mais f\u00e1cil. Basta obter uma Playstation e ficar frio, voc\u00ea se recuperar\u00e1 naturalmente das doen\u00e7as infecciosas mais comuns.<\/p>\n

5) Evite tocar seus olhos<\/strong>boca, nariz e boca. Evite fazer contato direto com guardanapos, len\u00e7os de papel, len\u00e7os de bolso ou artigos similares usados por outros.<\/p>\n

6) N\u00e3o compartilhe pratos<\/strong>copos, ou utens\u00edlios de alimenta\u00e7\u00e3o.<\/p>\n

 <\/p>\n\n\n\n

\"Como<\/a><\/p>\n\n\n\n

As vacinas s\u00e3o essenciais para evitar ficar doente<\/h3>\n

Consulte seu prestador de servi\u00e7os de sa\u00fade sobre seu status de imuniza\u00e7\u00e3o.<\/p>\n

Em geral:<\/p>\n

    \n
  • As crian\u00e7as devem receber as vacina\u00e7\u00f5es infantis recomendadas.<\/li>\n
  • Os adultos devem certificar-se de que suas vacinas estejam em dia.<\/li>\n
  • Ao viajar ao exterior, verifique com seu prestador de servi\u00e7os de sa\u00fade sobre imuniza\u00e7\u00f5es adicionais.<\/li>\n
  • Certifique-se de que as vacinas de seu animal tamb\u00e9m estejam em dia. Al\u00e9m de proteger seu animal de estima\u00e7\u00e3o, isto tamb\u00e9m proteger\u00e1 voc\u00ea e sua fam\u00edlia.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/pt\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. 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