{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/pl\/wina-akademicka\/","title":{"rendered":"Czym jest akademickie poczucie winy i jak je przezwyci\u0119\u017cy\u0107?"},"content":{"rendered":"<p>Czy jeste\u015b perfekcjonist\u0105, kt\u00f3ry zawsze szuka poprawek przed wys\u0142aniem pracy naukowej do wydawcy i czujesz si\u0119 winny z powodu zaleg\u0142o\u015bci w badaniach? A mo\u017ce jeste\u015b otoczony przez ludzi, kt\u00f3rzy chwal\u0105 si\u0119 swoj\u0105 produktywno\u015bci\u0105 i ilo\u015bci\u0105 wykonanej pracy? Ci\u0105g\u0142e d\u0105\u017cenie do zrobienia czego\u015b wi\u0119cej jest cz\u0119sto znane jako <strong>wina akademicka.<\/strong><\/p>\n\n\n\n<p>Prowadzenie bada\u0144 naukowych wi\u0105\u017ce si\u0119 z wieloma obowi\u0105zkami. Od czytania zaktualizowanych artyku\u0142\u00f3w naukowych po publikowanie bada\u0144, zwykle brakuje czasu, niezale\u017cnie od tego, jak ci\u0119\u017cko pracujesz.<br>Ci\u0105g\u0142a praca mo\u017ce jednak prowadzi\u0107 do wypalenia i negatywnie wp\u0142ywa\u0107 na zdrowie psychiczne. Dlatego zawsze konieczne jest zachowanie zdrowej r\u00f3wnowagi mi\u0119dzy \u017cyciem zawodowym a prywatnym i robienie sobie ma\u0142ych przerw. Ale co z <strong>akademickie poczucie winy<\/strong> czujesz, gdy po\u015bwi\u0119casz czas na co\u015b innego ni\u017c nauka? Czy istnieje spos\u00f3b, aby to przezwyci\u0119\u017cy\u0107? Dowiedzmy si\u0119, jak pokona\u0107 akademickie poczucie winy.<\/p>\n\n\n\n<h2>Czym jest wina akademicka?<\/h2>\n\n\n\n<p>Ci\u0105g\u0142y strach przed nieosi\u0105gni\u0119ciem czego\u015b i pozostaniem w tyle za za\u0142og\u0105, poprzez robienie odpowiednich przerw, powoduje akademickie poczucie winy. Wed\u0142ug <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">Wiadomo\u015bci ze \u015bwiata uniwersyteckiego<\/a>Poczucie winy akademickiej to poczucie, \u017ce nie jest si\u0119 w stanie poradzi\u0107 sobie ze sprzecznymi wymaganiami dotycz\u0105cymi czasu i cz\u0119sto towarzyszy mu negatywna samoocena.<\/p>\n\n\n\n<p>Wbrew powszechnemu przekonaniu, akademickie poczucie winy nie zawsze jest czarnym charakterem. Mo\u017ce sprawi\u0107, \u017ce sko\u0144czysz prac\u0119 i utrzymasz list\u0119 rzeczy do zrobienia w porz\u0105dku, pomagaj\u0105c ci osi\u0105gn\u0105\u0107 wi\u0119kszo\u015b\u0107 wyznaczonych cel\u00f3w.<\/p>\n\n\n\n<p>Ale je\u015bli jeste\u015b kim\u015b, kto jest nastawiony na prac\u0119 przez ca\u0142\u0105 dob\u0119, ale czuje si\u0119 winny z powodu tygodniowych przerw, zastan\u00f3w si\u0119 jeszcze raz! Wypalasz si\u0119 w z\u0142ym kierunku.<\/p>\n\n\n\n<h2>Dlaczego masz akademickie poczucie winy?<\/h2>\n\n\n\n<ul><li>Wyznaczanie nierealistycznych oczekiwa\u0144.<\/li><li>Perfekcjonizm.<\/li><li>Nieustalanie zdrowych granic.<\/li><li>Por\u00f3wnanie z r\u00f3wie\u015bnikami.<\/li><li>Pragnienie nadmiernego wysi\u0142ku.<\/li><\/ul>\n\n\n\n<h2>Jak przezwyci\u0119\u017cy\u0107 akademickie poczucie winy?<\/h2>\n\n\n\n<ul><li>R\u00f3b sobie ma\u0142e przerwy. Zwi\u0119ksza to produktywno\u015b\u0107.<\/li><li>Ustalaj terminy i nagradzaj si\u0119 po ich osi\u0105gni\u0119ciu.<\/li><li>\u0106wicz nowe hobby, aby wyzwoli\u0107 dopamin\u0119.&nbsp;<\/li><li>Zapisuj swoje uczucia w dzienniku, aby \u015bledzi\u0107 sw\u00f3j nastr\u00f3j.<\/li><li>B\u0105d\u017a \u015bwiadomy wypalenia i r\u00f3b regularne przerwy.<\/li><li>Sp\u0119dzaj czas z rodzin\u0105 i przyjaci\u00f3\u0142mi, aby zabi\u0107 negatywne uczucia.<\/li><\/ul>\n\n\n\n<h2>\u0141\u0105czenie informacji i ilustracji w pi\u0119kne i efektowne slajdy<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Mind The Graph<\/a> to wyj\u0105tkowe narz\u0119dzie infograficzne, kt\u00f3re sprawia, \u017ce proces badawczy jest \u0142atwy do wyja\u015bnienia i zrozumienia. Skorzystaj z tego narz\u0119dzia, aby uczyni\u0107 swoje badania wyj\u0105tkowo przyjemnymi.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Tworzenie efektywnych figur naukowych w kilka minut<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Jeste\u015b perfekcjonist\u0105 i masz wyrzuty sumienia z powodu zaleg\u0142o\u015bci w nauce? Dowiedz si\u0119 wszystkiego, co powiniene\u015b wiedzie\u0107 o akademickim poczuciu winy.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/pl\/wina-akademicka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Academic Guilt and How to Overcome It\" \/>\n<meta property=\"og:description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/pl\/wina-akademicka\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-10T18:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-10T22:51:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/10\/academic-guilt-blog-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1123\" \/>\n\t<meta property=\"og:image:height\" content=\"612\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fabricio Pamplona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"What Is Academic Guilt and How to Overcome It\" \/>\n<meta name=\"twitter:description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/10\/academic-guilt-blog-1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabricio Pamplona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Is Academic Guilt and How to Overcome It","description":"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindthegraph.com\/blog\/pl\/wina-akademicka\/","og_locale":"pl_PL","og_type":"article","og_title":"What Is Academic Guilt and How to Overcome It","og_description":"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.","og_url":"https:\/\/mindthegraph.com\/blog\/pl\/wina-akademicka\/","og_site_name":"Mind the Graph Blog","article_published_time":"2022-10-10T18:33:00+00:00","article_modified_time":"2022-11-10T22:51:11+00:00","og_image":[{"width":1123,"height":612,"url":"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/10\/academic-guilt-blog-1.jpg","type":"image\/jpeg"}],"author":"Fabricio Pamplona","twitter_card":"summary_large_image","twitter_title":"What Is Academic Guilt and How to Overcome It","twitter_description":"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.","twitter_image":"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/10\/academic-guilt-blog-1.jpg","twitter_misc":{"Written by":"Fabricio Pamplona","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mindthegraph.com\/blog\/academic-guilt\/","url":"https:\/\/mindthegraph.com\/blog\/academic-guilt\/","name":"What Is Academic Guilt and How to Overcome It","isPartOf":{"@id":"https:\/\/mindthegraph.com\/blog\/#website"},"datePublished":"2022-10-10T18:33:00+00:00","dateModified":"2022-11-10T22:51:11+00:00","author":{"@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/c8eaee6d8007ac319523c3ddc98cedd3"},"description":"Are you a perfectionist and feel guilty about staying behind in your research? Learn everything you should know about academic guilt.","breadcrumb":{"@id":"https:\/\/mindthegraph.com\/blog\/academic-guilt\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindthegraph.com\/blog\/academic-guilt\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mindthegraph.com\/blog\/academic-guilt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindthegraph.com\/blog\/"},{"@type":"ListItem","position":2,"name":"What Is Academic Guilt and How to Overcome It"}]},{"@type":"WebSite","@id":"https:\/\/mindthegraph.com\/blog\/#website","url":"https:\/\/mindthegraph.com\/blog\/","name":"Mind the Graph Blog","description":"Your science can be beautiful!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindthegraph.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/c8eaee6d8007ac319523c3ddc98cedd3","name":"Fabricio Pamplona","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/da6985d9f20ecb24f3238df103a638ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/da6985d9f20ecb24f3238df103a638ac?s=96&d=mm&r=g","caption":"Fabricio Pamplona"},"description":"Fabricio Pamplona is the founder of Mind the Graph - a tool used by over 400K users in 60 countries. He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. Connect with him on LinkedIn - Fabricio Pamplona.","sameAs":["http:\/\/mindthegraph.com","https:\/\/www.linkedin.com\/in\/fabriciopamplona"],"url":"https:\/\/mindthegraph.com\/blog\/pl\/author\/fabricio\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/25093"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/pl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=25093"}],"version-history":[{"count":2,"href":"https:\/\/mindthegraph.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/25093\/revisions"}],"predecessor-version":[{"id":25103,"href":"https:\/\/mindthegraph.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/25093\/revisions\/25103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/pl\/wp-json\/wp\/v2\/media\/25104"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=25093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=25093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=25093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}