{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/pl\/health-and-covid19-5-tips-to-boost-your-immunity\/","title":{"rendered":"Zdrowie i Covid19: 5 wskaz\u00f3wek, jak wzmocni\u0107 swoj\u0105 odporno\u015b\u0107"},"content":{"rendered":"

Nie ma magicznej formu\u0142y, kt\u00f3ra sprawi, \u017ce b\u0119dziemy super zdrowi! Istnieje jednak kilka nawyk\u00f3w, kt\u00f3re mog\u0105 pom\u00f3c nam zwi\u0119kszy\u0107 nasz\u0105 odporno\u015b\u0107, a tym samym zapewni\u0107 nam bezpiecze\u0144stwo w czasach pandemii Covid-19.<\/span><\/p>\n

Wyodr\u0119bnili\u015bmy wi\u0119c 5 wskaz\u00f3wek, wed\u0142ug <\/span>WHO<\/span><\/a>kt\u00f3re mog\u0105 pom\u00f3c w poprawie uk\u0142adu odporno\u015bciowego:<\/span><\/p>\n

SPOKOJNY SEN<\/span><\/h2>\n

Niezale\u017cnie od tego, czy \u015bpisz sze\u015b\u0107, osiem czy nawet dziesi\u0119\u0107 godzin na dob\u0119, jako\u015b\u0107 snu ma kluczowe znaczenie dla Twojego zdrowia. Je\u015bli nie \u015bpisz dobrze, twoje cia\u0142o nie odpoczywa i nie mo\u017ce zregenerowa\u0107 si\u0119 na nast\u0119pny dzie\u0144. Dlatego nale\u017cy zwraca\u0107 uwag\u0119 na objawy takie jak: bezsenno\u015b\u0107, zm\u0119czenie rano i nieprzerwany sen - s\u0105 to oznaki, \u017ce nale\u017cy uda\u0107 si\u0119 do lekarza.<\/span><\/p>\n

\u00a0<\/p>\n

DIETA I \u0106WICZENIA FIZYCZNE<\/span><\/h2>\n

Ten temat jest i zawsze b\u0119dzie kombinacj\u0105, aby utrzyma\u0107 nas w zdrowiu, zbilansowana dieta wraz ze sta\u0142\u0105 rutyn\u0105 \u0107wicze\u0144 fizycznych (bez przesady) pomagaj\u0105 nam w codziennym \u017cyciu.<\/span><\/p>\n

\u00a0<\/p>\n

OGRANICZ ALKOHOL<\/span><\/h2>\n

Wed\u0142ug<\/span> WHO<\/span><\/a>Spo\u017cywanie alkoholu, zw\u0142aszcza teraz w czasie pandemii, mo\u017ce zaszkodzi\u0107 zdrowiu. Chocia\u017c stoimy w obliczu globalnej izolacji spo\u0142ecznej, nie powinni\u015bmy my\u015ble\u0107, \u017ce picie w du\u017cych ilo\u015bciach jest w porz\u0105dku, nie tylko dla zdrowia fizycznego, ale tak\u017ce po to, by nie zamienia\u0107 alkoholu w uj\u015bcie dla stresu, kt\u00f3rego obecnie do\u015bwiadczamy.<\/span><\/p>\n

\u00a0<\/p>\n

AKTUALIZUJ SWOJE SZCZEPIENIA<\/span><\/h2>\n

Szczepionki s\u0105 niezb\u0119dne dla naszego organizmu. Nie posiadamy ca\u0142ej niezb\u0119dnej odporno\u015bci, wi\u0119c posiadanie aktualnych szczepionek jest wa\u017cne, aby zapobiega\u0107 innym rodzajom chor\u00f3b. Skonsultuj si\u0119 z lekarzem, aby dowiedzie\u0107 si\u0119, co zaleca dla Ciebie w danym momencie.<\/span><\/p>\n

\u00a0<\/p>\n

ZDROWIE PSYCHICZNE<\/span><\/h2>\n

Zdrowie psychiczne ma r\u00f3wnie\u017c du\u017cy wp\u0142yw na nasze zdrowie fizyczne! Zw\u0142aszcza teraz, podczas pandemii, przypadki stresu, l\u0119ku i depresji stopniowo rosn\u0105 na ca\u0142ym \u015bwiecie. Dlatego wa\u017cne jest, aby by\u0107 uwa\u017cnym i w razie potrzeby poprosi\u0107 o profesjonaln\u0105 pomoc. Nie wstyd\u017a si\u0119 prosi\u0107 o pomoc!<\/span><\/p>\n



<\/p>\n

\"Wskaz\u00f3wki,<\/a><\/p>\n

\u00a0<\/p>\n

Hej, chcesz zobaczy\u0107 wi\u0119cej post\u00f3w o Covid19? Po prostu kliknij tutaj.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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