{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/pl\/jak-zapobiegac-chorobom-zakaznym-projekt\/","title":{"rendered":"Jak zapobiega\u0107 chorobom zaka\u017anym"},"content":{"rendered":"

Oto kilka wskaz\u00f3wek, jak zapobiega\u0107 chorobom zaka\u017anym, zainspirowanych w wytyczne opublikowane przez Harvard Medical School<\/a>Sekcja Zdrowia Publicznego.<\/p>\n

G\u0142\u00f3wn\u0105 ide\u0105 jest unikni\u0119cie zachorowania<\/h3>\n

Infekcje s\u0105 wywo\u0142ywane przez mikroskopijne organizmy znane jako patogeny - bakterie, wirusy, grzyby lub paso\u017cyty - kt\u00f3re dostaj\u0105 si\u0119 do organizmu, rozmna\u017caj\u0105 si\u0119 i zak\u0142\u00f3caj\u0105 normalne funkcje. Choroby zaka\u017ane s\u0105 g\u0142\u00f3wn\u0105 przyczyn\u0105 chor\u00f3b i zgon\u00f3w w wielu miejscach na ca\u0142ym \u015bwiecie.<\/p>\n

Niekt\u00f3re osoby s\u0105 szczeg\u00f3lnie nara\u017cone na choroby zaka\u017ane, takie jak osoby z chorobami serca, pacjenci onkologiczni lub osoby przyjmuj\u0105ce leki immunosupresyjne. Jednak w przypadku wi\u0119kszo\u015bci zdrowych os\u00f3b przestrzeganie kilku podstawowych zasad mo\u017ce znacznie pom\u00f3c w zapobieganiu infekcjom.<\/p>\n

Zrozumienie, w jaki spos\u00f3b przenoszone s\u0105 choroby zaka\u017ane, mo\u017ce pom\u00f3c unikn\u0105\u0107 zachorowania.<\/h3>\n

Jeszcze niedawno nikt nie rozumia\u0142, \u017ce choroby zaka\u017ane s\u0105 wywo\u0142ywane przez male\u0144kie organizmy, kt\u00f3re przenosz\u0105 si\u0119 z cz\u0142owieka na cz\u0142owieka. Nawet teraz, chocia\u017c wiemy, \u017ce mikroskopijne \u017cywe mikroby powoduj\u0105 choroby, spos\u00f3b, w jaki to robi\u0105, nie zawsze jest oczywisty. Wiemy jednak, \u017ce wi\u0119kszo\u015b\u0107 drobnoustroj\u00f3w przedostaje si\u0119 przez otwory w ciele - nos, usta, uszy, odbyt i narz\u0105dy p\u0142ciowe. Mog\u0105 by\u0107 r\u00f3wnie\u017c przenoszone przez nasz\u0105 sk\u00f3r\u0119 poprzez uk\u0105szenia owad\u00f3w lub zwierz\u0105t. Najlepszym sposobem zapobiegania infekcjom jest blokowanie patogen\u00f3w przed wnikaniem do organizmu.<\/p>\n

W\u0142a\u015bciwa higiena: podstawowy spos\u00f3b zapobiegania infekcjom<\/h3>\n

Pierwsz\u0105 lini\u0105 obrony jest trzymanie zarazk\u00f3w na dystans poprzez przestrzeganie dobrych nawyk\u00f3w higieny osobistej. Zapobiegaj infekcjom, zanim si\u0119 zaczn\u0105 i unikaj ich rozprzestrzeniania si\u0119 na innych dzi\u0119ki tym prostym \u015brodkom.<\/p>\n

1) Dobrze umyj r\u0119ce.<\/strong> Prawdopodobnie myjesz r\u0119ce po skorzystaniu z \u0142azienki, przed przygotowaniem lub jedzeniem posi\u0142k\u00f3w, a tak\u017ce po pracy w ogrodzie lub innych brudnych zadaniach. Powiniene\u015b r\u00f3wnie\u017c umy\u0107 r\u0119ce po wydmuchaniu nosa, kaszlu lub kichaniu, karmieniu lub g\u0142askaniu swojego zwierzaka, a tak\u017ce po wizycie lub opiece nad chor\u0105 osob\u0105. Dok\u0142adnie zwil\u017c r\u0119ce. Namydl je myd\u0142em lub \u015brodkiem czyszcz\u0105cym i wetrzyj go w d\u0142onie, grzbiety d\u0142oni i nadgarstki. Pami\u0119taj, aby oczy\u015bci\u0107 opuszki palc\u00f3w, pod paznokciami i mi\u0119dzy palcami. Sp\u0142ucz pod bie\u017c\u0105c\u0105 wod\u0105. Dok\u0142adnie osusz d\u0142onie i nadgarstki.<\/p>\n

2) Pokrycie kaszlu.<\/strong> Podczas kichania lub kaszlu nale\u017cy zakrywa\u0107 usta i nos chusteczk\u0105, a nast\u0119pnie j\u0105 wyrzuci\u0107. Je\u015bli nie masz pod r\u0119k\u0105 chusteczki, kaszl lub kichaj w \u0142okie\u0107, a nie w d\u0142onie.<\/p>\n

3) Umy\u0107 i zabanda\u017cowa\u0107 wszystkie skaleczenia.<\/strong> Ka\u017cde powa\u017cne skaleczenie, ugryzienie przez zwierz\u0119 lub cz\u0142owieka powinno zosta\u0107 zbadane przez lekarza. Nie wolno rozdrapywa\u0107 goj\u0105cych si\u0119 ran lub wyprysk\u00f3w ani wyciska\u0107 pryszczy.<\/p>\n

4) Zosta\u0144 w domu, gdy jeste\u015b chory<\/strong> choroby zaka\u017anej. To jest naj\u0142atwiejsze. Wystarczy zaopatrzy\u0107 si\u0119 w Playstation i zachowa\u0107 spok\u00f3j, a naturalnie wyleczysz si\u0119 z najcz\u0119stszych chor\u00f3b zaka\u017anych.<\/p>\n

5) Unikaj dotykania oczu<\/strong>usta, nos. Unika\u0107 bezpo\u015bredniego kontaktu z serwetkami, chusteczkami higienicznymi, chusteczkami do nosa lub podobnymi przedmiotami u\u017cywanymi przez inne osoby.<\/p>\n

6) Nie dziel si\u0119 naczyniami<\/strong>, szklanek lub przybor\u00f3w do jedzenia.<\/p>\n

 <\/p>\n\n\n\n

\"Jak<\/a><\/p>\n\n\n\n

Szczepienia s\u0105 niezb\u0119dne, aby unikn\u0105\u0107 zachorowania<\/h3>\n

Skonsultuj si\u0119 ze swoim lekarzem w sprawie statusu szczepie\u0144.<\/p>\n

Og\u00f3lnie:<\/p>\n

    \n
  • Dzieci powinny otrzyma\u0107 zalecane szczepienia ochronne.<\/li>\n
  • Doro\u015bli powinni upewni\u0107 si\u0119, \u017ce ich szczepienia s\u0105 aktualne.<\/li>\n
  • Podr\u00f3\u017cuj\u0105c za granic\u0119, nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem w sprawie dodatkowych szczepie\u0144.<\/li>\n
  • Upewnij si\u0119 r\u00f3wnie\u017c, \u017ce szczepienia Twojego zwierzaka s\u0105 aktualne. Opr\u00f3cz ochrony swojego zwierzaka, b\u0119dzie to r\u00f3wnie\u017c chroni\u0107 Ciebie i Twoj\u0105 rodzin\u0119.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/pl\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. 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